In such an information age, computer has permeated the square side side that took us to live, no matter be study, the job, still live, special depend on computer. But long-term to computer, the body function that also lets us appeared all sorts of problems. Use computer so for a long time what to undesirable effect you can cause to our body? A few what should these computer gens notice in dietary respect? We let look together below.
Use computer for a long time to be able to cause what undesirable effect to our body
The first, the most intuitionistic is vision problem. Use computer for a long time, can make person eye dry and fatigue, eyesight drops apparently.
The 2nd, it is pair of people the influence of psychosis. The spot on the face can grow more more, furrow also can mount a cheek gradually, black rim of the eye is aggravating, the eyes becomes fleet is blurred, did not get angry, whole psychosis is decadent and slouch, can age it seems that.
The 3rd, the influence that is pair of individual disposition. Indulge for a long time computer, not with the person face-to-face undertake communication with communication, without normal intercourse, disposition also can become dissocial.
The 4th, can affect study namely, hold many study time, cannot focus attention, efficiency also drops apparently. Study result also may suffer a disastrous decline.
A few what should computer gens notice in dietary respect
The first nerve that uses computer for a long time to be able to let a person is excessive and excited, excitement of this kind of cell can use up many protein, if the person is short of protein, the meeting absorption to vitamin A and change the influence with bad generation. Because this computer gens must be passed,absorb protein in great quantities in order to complement. Resemble a fish, egg, products of lean lean soybean contains a lot ofprotein etc, and for instance orange still has the fruit carrot, chinese cabbage, red jujube contains rich vitamin A etc, must eat more in food at ordinary times, what ability enough complement uses up is protein.
The 2nd it is to want to drink tea more. Because tea much phenol is contained in tea,this is, fat polysaccharide, be helpful for radiation-proof, the minim radioactivity to human body harm that reduces computer. Vitamin A still is contained in tea, can rise to protect the action of the eye. In addition, theine is contained in tea, can make person hearten, accelerate blood to alleviate thereby circularly fatigue. In view of drink tea to have this 3 big gain, proposal computer a group of things with common features people can mix at ordinary times a cup of green tea, chrysanthemum tea is OK also, can very effective alleviate a fatigue symptom, if be drunk everyday on 3 go to 4 cups, also conduce to extensive diplopia force.
The 3rd it is the vitamin with compensatory and particular attention, eat fresh green vegetable and fruit more.
The 4th it is the strength that should enhance oneself body and immune force. Eat a few food that enhance immune power more, resembling kelp of dawdle honey agaric is very right choice etc.
How to reduce the computer radiate effect to the person
It is to want to had avoided long use computer as far as possible, if to computer too long, can do eye health care to hold, loosen an eye, stand up mobile activity, say to talk, drink drink tea, loosen body and mind.
2 be when using computer, notice to had adjusted the most correct gesture constantly, sitting position, distance screen is much further, etc.
3 be those who assure the job is indoor keep ventilated, clean and comfortable, assure the light of matters concerned, eyeball of cross-eye of too bright or too dark metropolis causes undesirable effect. 4 it is idea of floriferous on the hardware establishment of computer dot. Profit is installed on the fluorescent screen of computer on filter and all sorts of guard, reduce the harm of the radiation cross-eye eyeball of computer.
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