Arrived to take the time of litchi again, but a lot of people have a kind of worry however is, eat litchi " suffer from excessive internal heat " problem, because of this reason, the likelihood has some of person to be able to choose do not eat or eat less, but litchi is the fruit with a kind of first-rate mouthfeel, so how to solve this problem, net of 3 preserve one's health teachs everybody a few small methods today.
Net of 3 preserve one's health does not explain especially, what do the effect of litchi and action have?
1, enhance body immunity power
Rich vitamin C and protein are contained in litchi, to enhancing a constitution, raise body immunity force to have very good effect.
2, reduce blood sugar
Although the flavour of litchi is very sweet, but it contains a kind to be able to fall however the material of blood sugar.
3, alexipharmic
The rich nurture that contains in litchi is qualitative, have certain effect to fighting consenescence, also have the certain effect that combats tumor detoxify at the same time.
4, be good at head
Rich dextrose, cane sugar is contained in litchi, have the complementary capabilities, effect that adds nutrition, and cerebrum serves as the most significant position in the body, moving is to need many Gao Han candy to measure material to assure its nutrition, so litchi has effect of very good take a tonic to build up health to cerebrum.
Net of 3 preserve one's health tells you stealthily, eat litchi not the method of suffer from excessive internal heat?
1, take fruit film
There is one on litchi flesh the layer is thin thin film, we may be chronic for mouthfeel will discard, but will be the same as pulp one case edible, can reduce the symptom of suffer from excessive internal heat.
2, brine immerses
Can immerse the litchi pulp that has been to housing in a hour in weak brine, can reduce litchi effectively not only so " internal heat " , those who return those who have very old rate to maintain litchi is fresh.
3, do not want excessive edible
Not many because of gluttonous take food, generally speaking normal adult is one-time take food had better not exceed 10, dot perhaps has hot multitude inside body, do not exceed 4 at most.
4, drink some fall tea drink of fire
You also can choose a few more drinkable the tea drink of reduce internal heat, also can prevent suffer from excessive internal heat effectively so.
Net of 3 preserve one's health is special remind, what does the edible contraindication of litchi have?
1, cannot excessive edible, want to control absorbed amount.
2, deficiency of yin with irritability is hot and dry, there is the crowd diet of damp and hot inside body.
3, pregnant woman diet.
4, diabetic person should be fed less.
5, the crowd diet that contracts the disease such as inflammation of cold of catch a cold, acute.
6, the food that cannot heat up with the gender matchs together edible, fear suffer from excessive internal heat.
