On June 7 afternoon, xie Na puts character of a person of extraordinary powers to say 3 months practice gives waists-coat clue through gregarious media: "Can begin to take exercise slowly now, establish an agreement with everybody here, tomorrow, begin from June 8 namely, 3 months practice gives waists-coat clue, time arrives, I go out in base camp show, if fail to succeed, I apologize with respect to direct seeding, say I am boast essence, alas, I may be mad, so force oneself " . ?
Every schoolgirl wants to throw the meat that goes up personally, longing is had and the waists-coat line with euqally attractive star. ? How can just throw the meat so, have attractive waists-coat cotton suiting?
Next I give everybody introduction a few kinds of more effective methods, the hope adopts these a few kinds of methods, can help each belle throw the meat, practice gives waists-coat clue. ?
One, pedal in sky
This kind of method believes a lot of a lot schoolgirls had tried, but it is not good that everybody may feel the effect, pedal in sky actually the method with need us to master regular and essentials, above all, it is good that we want lie low, put oneself both hands in the two side of the head, open the arm next, the leg is raised slowly, make the motion of pedal bicycle, notice double genu wants to be stood by to bosom, want to let bladebone raise next, unbend left leg and ground become 45 degrees of part, seize the upper part of the body to right, let left ancon right knee is stood by, control next by turns, repeat do the left and right sides 15 times. ?
2, sit-ups
Sit-ups is the simplest to major person, also be the most convenient, but the method of a lot of people is not very correct. Be in above all lie on cushion, point the auxiliary instrument such as sofa with the foot, double leg and approach, put both hands at the back of the head, use abdominal muscle systole, into sitting position condition, drop again next, notice back does not leave the area, in descendent process oh as far as possible a few slower, better with this achieve the goal that exercises abdominal muscle. ?
3, go up inclined an abdomen
On inclined have the aid of of need of law of this one party assists an abdomen tool, above all we should face upward to lie in to go up on brae, both hands holds a topmost elbow, raise double leg next, make a leg perpendicular at going up inclined board. Double foot is shut, rachis is stuck tighten board face, should feel the body is curly arrive when the utmost, halt 2 seconds, next slow return first place, repeat do the left and right sides 20 times. ? Above 3 kinds of methods, can say to be used most simply! Practice gives clue of abdominal muscle waists-coat very simple, want the method that holds to these taking exercise only, can have easily! Believe everybody is passed it is certain and OK to master reasonable method and technical essentials get twice the result with half the effort, the most important of course is to hold to, believe those who pass unremitting to take exercise to be able to throw the meat of go to live in the household of one's in-laws on getting married that goes up personally successfully certainly, practice gives attractive waists-coat clue.
