How does much dream of cancer patient insomnia do? Be careful, may depressed disease will knock!

The trouble of daily life of life of respecting cancer patient, insomnia is among them one of, very big one part reason is age of this part crowd exceeds 50 years old generally, to the person of 50 years old of above, insomnia is very common, plus the pressure on the secondary action that cure brings, spirit, the degree of metropolis accentuation insomnia, a few days ago, had done research with respect to somebody, the cancer patient of about 75% has sufferred insomnious worry, duration is in 18 months above. Insomnious symptom includes: Fall asleep difficult, awake premature, much dream.

Between insomnious patient, the person that has 89% states insomnia had affected body condition, the person of 76.3% shows, insomnia affected him fight control capacity, at the same time also somebody expresses, insomnia also affected his life and attention.

In the meantime, as the elapse of time, insomnia is being accompanied possibly still depressed (mental obstacle) , and depressed mood returns the rate of insomnia of can further effect, both finally interaction, formed an a bottomless pit.

1, work afresh

Resume the work, can alleviate partial economy pressure, in addition, extensive go back to work is made more benefit lives normally at restoring his rhythm, benefit at depressed degree alleviate, let oneself return to normal course.

2, establish a goal

It is when the person when the mood is low, you may feel him whats are done, such meetings arise more " worthless feeling " , so, can establish a few little causes to oneself appropriately at that time, will increase him self-confidence to rise.

When beginning, what the target cannot establish is too big, make from bagatelle first, brush dish everyday for instance, clean sanitation every week.

3, assume responsibility

When your mood is low, may want to escape the life, abandon the responsibility of family and job, so the society assumes day-to-day responsibility, can conduce to a side you alleviate mood pressure, and those harden oneself your, also can give you achievement sense.

If still do not have the job, can assume the job of a few part-time jobs, volunteer.

4, challenge inactive idea

Be in with depressed in the process that makes a fight, need changes his think of a way, when you are depressed, often can produce more negative opinion at that time. And, this kind of inertial thinking can be in when encountering a setback next time, jump out automatically, but if think calmly, these idea are the evidence that does not have authentic actually, via removing deliberate.

Of course, want to strike back negative opinion, actually need practices repeatedly.

5, those who play is happy

When your mood is low, the issue that can choose to like for oneself vacates more time, although do not have a hobby, also need ceaseless exploration, try strange thing ceaselessly.

You need to admit to treat these really " hobby " , ability gets pleasure from which. And these hobbies actually can very small, see a movie for instance, have a meal with the friend of and so on. When your mood is low, lost the key that enjoys the life, you need to collect a these interests afresh, as the elapse of time, you still can be met between interesting thing, experience fun afresh.