The child is two the individual's things, not only the female wants equipment pregnant, the male also should have pregnant just is opposite.
Have pregnant of equipment of a few friends a lot of years, should not go up the child. What check all the time is the woman's body, the man had not been checked at all, holding the psychology that have a try in the arms to check later. Check never mind, ability discovery is difference of man spermatozoon quality. So, want prepotent actor Yo, the male does good equipment pregnant to work also is Chongzhongzhi heavy.So it what the male has pregnant eats is good that the male has pregnant eats?
We know, spermatozoon is the key of man fecundity, because spermatozoon is little,perhaps bring about barren patient now quite much also, but these can be improved through food.
1, the basis that spermatozoon forms is acid of ammonia of essence of life, and the food that contains a lot ofacid of ammonia of essence of life has: Loach, eel, squid, hairtail, eel, octopus, holothurian, frozen bean curd, skin of soya-bean milk, yam.
2, protein. Protein is the main component of spermatozoon, eat the food that contains a lot ofprotein more, generate to male spermatozoon have very great help. Contain a lot ofprotein food: Lean lean, egg, cruelly oppress, shrimp;
3, vitamin C. Vitamin C can reduce the dangerous sex that spermatozoon is damaged, enhance the vigor of spermatozoon. Because this has the male friend of pregnant mights as well,eat more keep the food that contains a lot ofvitamin C, if yangtao, strawberry, potato, greenery is vegetable,wait.
4, vitamin A. Vitamin A can enhance the mobile ability of spermatozoon, the food that contains a lot ofvitamin A has liver of cod-liver oil, animal, carrot, pumpkin, milk products, yam, yam to wait.
5, vitamin E. Vitamin E is called to bear phenol, it can increase the vigor of male spermatozoon and amount, raise fecundity. The food that contains a lot ofvitamin E has vegetable of vegetable oil, green, legume to wait.
6, zinc. Zinc can adjust the immune function of male airframe, improve the mobile ability of spermatozoon. The meeting that be short of zinc brings about spermatozoon amount to decrease, increase of abnormal spermatozoon measure, and sexual function and reproductive ability drop, bring about not Yo. Rich zincic food has liver of ostracean, beef, chicken, chicken, pork, egg, pignut to wait.
7, selenium. It participated in the synthesis of male Gao ketone and locomotive activity, conduce to the mobile capacity that increases spermatozoon and the reproductive activity such as stimulative be fertilized at the same time. The food that contains a lot ofselenium has sesame seed, malt, egg kind, beer, marine kind, garlic, dawdle.
Besides food, equipment pregnant father even the habits and customs with good nurturance, abstinence of smoke of Buddhist monastic discipline, do not stay up late, add motion to wait more at ordinary times.
