Like giving birth to 3 embryoes thin! Ke Yirou thin body 4 recipe " reduce weight not to decrease a bosom "
Besides reduce quantity of heat to absorb besides, also want to hold athletic convention, such ability are thin more abiding.
Although had been the Mom of 3 children, but the figure maintains first-rately as before, let envy of a lot of vermicelli made from bean starch, a little fat younger sister ever was before her actually nevertheless, recumbent later food is adjusted reach motion hard, nature is thin come down no longer answer fat, 4 when arrange her to ever was shared publicly below reduce weight small cast aside a pace, look together!
▍ 1, midday dinner is removed 5 hours of ▍
Modern breakfast eats late, lunched immediately again at 12 o'clock midday, automatical dinner eats late more again, if you also are such, might as well the way that can learn Ke Yirou to ever was shared, feed and distance of the 2nd eat are pulled, dinner is natural won't because follow lunch interval too long and hunger arrives eat too much.
▍ 2, eat eat of low quantity of heat to nod ▍ more
The Ke Yirou with hutch very good art, also meet oneself do a few simple vegetables and fruits to be fed gently usually, eat not only nutrition, quantity of heat also is compared relatively low.
▍ 3, the deepfry of Buddhist monastic discipline, much ▍ that drink water
Ke Yirou is not advocated be on a diet reduce weight, such not merely insalubrious easy also thin to bosom, she thinks control food is more important, eat fry less as far as possible at ordinary times, compensatory and enough water portion, one day drinks 3000c.c about. water.
▍ 4, walk along athletic ▍ quickly
Besides balanced diet, much drink water besides, ke Yirou still can use evening to go up take campaign quickly, a week at least two, again the biweekly body carve body on collocation brushs course, available again hubble-bubble foot stimulative blood circulates, multibarrel falls together, need not hungry abdomen is OK also and healthy thin come down.
