"37 + big jujube " too fierce, lumbago disappear, waist dash forward disease, ability to walk is fond of hemp to also escape!
The waist is the place that gets hurt easily, especially for lumbar, a few dailier bad sitting position brings about lumbar interverbebral disc easily to highlight, patient of lumbar protrusion of the intervertebral disc, answer to observe oneself patient's condition at any time, try to protect, avoid the recrudesce of the illness or accentuation.
Send a crowd easily:
Sedentary gens
Sedentary a group of things with common features it is a waist the tall hair crowd of disease of dish of outstanding, cervical vertebra. Because this part personnel maintains fixed pose for a long time, lack an activity to take exercise again, stay up late for a long time, live even the rule is confused, bring about muscle so faint.
Gens of hard physical labor
Hard physical labor, big to strength of drawing of lumbar of human body neck, the person that bring about physical labor accordingly especially the person with dry weight living physical strength suffers from more easily on neck lumbar is ill.
The person with great weight
The person that actually weight crosses the reason of big person waist protrusion of the intervertebral disc and hard physical labor is same, it is lumbar gets greater pressure.
Between the waist dish outstanding health care is gymnastic:
1, begin from basic pose, hold double genu in arms at the same time first, until touch bosom, part next two legs, go to knee axillary below send. This kind practices the left and right sides 20 times continuously, restore basic pose and do abdominal. If ill word, can counterforce of have the aid of perhaps asks a person to help. Through this kind gymnastics practices, the muscle of back atrophy is able to promote, along with over half-length activity also becomes light rise.
2, maintain basic pose, at the same time expiratory rise to 5 exercises from 1 number slowly at the same time movement. The place that arranges 25cm from the bed in the shoulder when rising stays 5 seconds to restore slowly again former. Maintain basic pose next, exercise abdominal, breathing space is the 3 times above of whole exercise course. Straight flesh of abdomen of aggrandizement of kinetic energy of this kind of carry. Initiative phase is done 3 times two first, 5~10 can increase after was used to second. The point of this kind of motion is must not counterforce of have the aid of.
3, begin from basic pose, unbend left hand sends toward ministry of right leg genu, arrive from 1 number slowly 5 rise at the same time, when left hand feels knee, the place of bed face 25cm leaves in the shoulder, maintain this pose 5 seconds, let 1 number arrive next 5 restore original pose at the same time. After finishing, do abdominal to have a break. The next time contrary, unbend right hand rises with identical essentials, restoration. Kinetic energy of this kind of carry makes abdominal inclined get an exercise to muscle.
4, bow, turn the waist exercises a law. It includes around to bow greatly, or so side bows, waist of left right-hand rotation take exercise, daily do early, late 1 times each. Speed waits in pressing, a bit emphatic asks to undertake, the attention wants successive.
Dietotherapy method improves a waist dash forward symptom:
1, strong bone soup
Raw material: ? Hua? had better be pigtail bone) , the bark of eucommia, medlar, longan flesh, the root of bidentate achyranthes, yam medicine.
Make law: ? of Liang of Qin Duan of Hua of of bluff of shipboard honest steps on?0 of owlet of act of of school of midge of sandpiper of Xi of of dredge of persimmon of uranous of of grave of of wooden tablets or slips for writing. 60 minutes, impose the burden such as right amount peanut oil, salt, green, ginger,
Function: ? Strong bones and muscles of dirty confused? . Get used to interverbebral disc of inadequacy of bark liver kidney waist to highlight.
2, soup of lean lean of 37 glutinous rehmannia
Raw material: 37 12 grams are broken into pieces, 30 grams, as big as virgin soil jujube 4, thin pork 300 grams.
Practice: Enter earthenware pot, add right amount water, fire of the make down after conflagration boil boils 1 hour to come lean lean is ripe sodden, the salt that put air is right amount. Water boiling water eats the meat, tertian 1 agent.
Effect: Alleviate lumbar protrusion of the intervertebral disc.
Although this prescription has can alleviate the effect of lumbar, but because cannot eliminate nerve root inflammation deep, remove nerve root is oppressive, can serve as auxiliary method of cure only. "37 + big jujube " too fierce, lumbago disappear, waist dash forward disease, ability to walk is fond of hemp to also escape!
Shi Reneng of lumbar leg painful fit cooperates a few in officinal apply is OK the inflammation that comb-out drops nerve root, what the illness recovers is faster. A lot of vermicelli made from bean starch are mirrorred " Xing Lang general " pretty good. The effect of recuperation of bone sex disease that is fond of a respect to neck, shoulder, waist, leg is very good, general 2-3 cycle can recover. Get on as we have learned of everybody reputably! Those who be interested is OK look.
Daily note:
Adorn waist support: Waist support can assume the lumbar pressure of 30% , but adorn time had better not exceed 4 weeks
Notice heat preservation: More than winter, the summer also should do good waist to defend cold work.
Sleep hard board bed, sleep hard board bed can reduce pressure of interverbebral disc susceptive. During noticing Morpheus the heat preservation between the waist, do not want catch a cold catch a cold as far as possible. Avoid catch a cold and fall for long in air conditioning.
Want to maintain correct pose to sit on the chair, between the waist dish the massage that highlights patient from time to time to have lumbar leg ministry and plantar point, or do gymnastics in order to alleviate lumbar sarcous is nervous.
