Early, medium, late a day of 3 eat are our regular food habit all the time. But in this eye in crowd reducing weight, the likelihood has a place " do not hold water " , because they often pass what do not eat dinner to control food to absorb, achieve the goal that reduce weight. However, do not eat dinner to you can reduce weight really? Sun Jia of doctor of vice director of division of metabolization of endocrine of hospital of Pearl River of southern medical university expresses, do not eat dinner for a long time to be able to bring harm to the body, although the weight inside short time can be reduced, appear very easily also rebound.
Common saying often says, "Want to had eaten in the morning, want midday satiate, should eat in the evening little. " energy uses up most person in the evening little, theoretic it is to be able to decrease absorb, but eating less to be not represented is complete do not eat. Alleged eat little it is to point to opposite lunch, dinner can decrease appropriately, actually, the scale of quantity of heat that 3 eat arrange normal person also is such.
Sun Jia explains, a day of 3 eat are the digestive time after taking food according to human body will decide, 4 hours of or so stomaches after the meal can be discharged empty. Do not eat dinner suppose, from eat lunch to arrive to take food in the morning the following day, there are ten hours to did not take food during, if some of person breakfast eats late, more achieved 20 hours to did not take food. The caloric measure that is used at maintaining the place of basic physiology function such as normal breath, heartbeat to need inside body at that time can be reduced automatically, because the body can think to starving by accident at the moment, need balance, not only cannot waste heat energy more quite, can affect the normal movement of body function instead, it is easier after the food that eats same energy in the future, occurrence energy is odd, bring about adipose accumulation. Machine physical ability measures severe shortage, long-term before, airframe is used up adipose while also can use up muscle, what bring subsequently is the fall that basal metabolis leads.
"Basal metabolis rate is the energy according to airframe reserve and use up condition to adjust. Had taken food for a long time accordingly little, below the condition that motion did not add apparently again again, the basal metabolis rate of human body can fall gradually, absorb in order to get used to airframe energy with use up a balance. As time passes, after basal metabolis rate is reduced, eat more again is a burden, can become fat instead. " simple for, although can be in,do not eat dinner short-term inside the change that obtains weight to drop, but basal metabolis rate is caused to drop after a paragraph of period, restore normal before food to be able to bring about weight rebound thereby.
Next, do not eat dinner to may cause the inadequacy feeding oxygen of cerebrum. Some youths need overwork work in the evening, teenage evening needs to review a homework, partial person uses next time to move take exercise, no matter be working study or motion, the oxygen that needs brain supplies the supply with energy, when energy does not follow to go up appear easily swimmy, lack of power, physical strength is not raised wait for a circumstance.
Moreover, sun Jia also expresses, the long food that does not eat condition to be able to make next feed take food is more, by chance airframe is in hungry condition next taking food, because appetite soars, the meeting is additional absorb more energy, [Because appetite soars, the meeting is additional absorb more energy] go against reduce weight.
Although dinner must eat, but to reducing weight personage, dinner is OK as far as possible a few more delicate, reduce the intake of staple food appropriately, reduce cook to use oil, do not need to reduce vegetable weight, can make sure the vitamin is reached mineral not below reductive circumstance, decreased a few " conceal " of energy absorb.
Well-known, china is the big country of cate, decoct blast boil is fried gift food lubricious sweet smell while, also brought a lot of grease and energy, this to reducing weight for the personage very not " friendly " . Sun Jia suggests, during reducing weight when cooking food, use as far as possible steam, water is boiled, cold and dressed with sause will replace hemp blast of hot, braise in soy sauce, decoct, not only can hold raw ingredient of alimental nutrition value and former juice, important is won't right personage reducing weight increases energy burden, also be a kind of healthy food kind.
Sun Jia citing says, "People often says potato is very good food reducing weight, however oversight cooking means is affected to alimental. When be being steamed tomato patch, be full abdomen feels strong really, relatively low caloric " staple food " [full abdomen feels strong, relatively low caloric " staple food " ] , but potato is made in deepfry when it is however became tall oil, tall caloric ' rubbish food ' " . In the meantime, delicate food also asks is little candy, little salt, because had absorbed the metabolization subsidise that moisture goes against when much salt, form dropsy easily.
Article guidance doctor:
Sun Jia, endocrine and metabolization disease learn M.d. , doctor of vice director of division of metabolization of endocrine of hospital of Pearl River of southern medical university, associate professor, master of southern medical university lays a teacher.
