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Exercise can let our posture change ability of ideal, motion ameliorates, it is the thing of a good body and mind absolutely, but if do not have the idea that keeps good and habit, harm oneself body very easily conversely.
The following we are training middling to see 6 exceed sodden bad habit usually, can jump over Lian Yue to destroy the body only! In seeing you a few?
01
Taking aching training
This is a lot of people that have deep love for motion and training's common problem, because of wrong idea praise highly "No Pain, the viewpoint of value of No Gain" , but to the body, it is an important signal sorely, he is telling us the body had certain place to give an issue, be like you to oversight aches and train continuously, can be signal change real harm only.
If you make any motions,feel ache so, suspend this action first please, look for professional coach to examine the parent of the problem, find settlement method, must not take be indifferent to or state of mind goes to a tough guy fitness!
02
The importance that oversight rests
A lot of people are arranged every day almost do sundry exercise, gym round class, ran is waited a moment, it is normally fear one day do not train, can affect the result of own telesis, as it happens is actually contrary, this appearance does not let the body have rest the means of the opportunity, can make oneself more and more distant from the target instead, this also is the athletic harm origin that most person did not think of - overspend.
Want to remember, the body does not progress in training actually, in the rest after training however, go to what physiology pressure and repair injury will achieve progress adjusting, because this arranges playday of thrust deep into the enemy forces appropriately, the progress that can yield you is more apparent, it is a very important thing.
03
Do the training that oneself love only
Perhaps say to train content too too drab, lack is variational.
Face same stimulation all the time when the body when, what he produces suit to be met more and more not apparent, without giving thought to the again serious effort that you make, you can no more see apparent progress, the balance sex that still can bring about the body is destroyed, cross much experienced bosom for instance, lack the exercise of back, cause problem of round shoulder posture. It is so in whole fitness plan, ought to the training element that every other differs with respect to arrangement for some time goes in, because progress by the challenge once more,invite the body.
04
Body lack controls a gender
It is the training of which kind of types no matter, want you to be in training only in, with respect to the body that should control you as far as possible, this is to be far from motion to harm absolutely a bit very important. When often seeing a lot of people are moving, the body did not support stability almost, rhythm also ignore fast ignore slow, each movement makes a person anxious.
Appear normally the reason of this kind of problem has " fatigue " , " the technology is not ripe " or it is directer " lose dedicated power " , want to once our movement is lost,remember controlling a gender, even if resemble sitting type bicycle is accepted in that way the training with extremely high security, can get because of this harming.
05
Use incorrect behavioral training
In obstruction training, the behavioral technology of not familiar mistake can let joint lie undesirable mechanical below, can raise training to hurt a venture considerably so, also included itself to train a movement with respect to what be full of a risk of course.
Coming again is everybody the condition of the body is endless and same, length of body having limb, weight, articulatory activity is spent wait numerous difference a moment to comprise, if ignore behavioral principle,one be ignorant of imitates other, bring an issue likely also, this resembles taking the body to gamble same, should not be a favour.
06
Him overmeasure progress
I must plainspoken this thing pole happens on male body for the most part, because of the eye of other people and the expectation to ego and confidence, often can be inside very short time, big proportional the strength that increases training, such meetings let them feel oneself " become strong really " .
And do not have actually, because the body wants to pass,suit, the process ability of repair lets him have real progress, but when we increased too much pressure and loss, of the body get used to reaction cannot burden, the problem that bringing harm is time only just, so ten million remembers the addition that lets oneself train intensity rises stage by stage.
General meeting suggests the intensity of every phase increases control to be in the ± of 8% 2% the left and right sides can, and jump over upgrade promotion when degree, this % will jump over small.
Above trains common bad habit namely,
Hope to be able to be helped somewhat to everybody,
Let us one case love our with heart motion!
, END,
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