Motion is a problem that a lot of people take seriously very much now, and to a few people that go out to move without time, ran machine is a very convenient tool absolutely, but having a kind of view about ran machine is " go up in ran machine knee of ran easy injury " , is this true? So we should if where,ran come correctly on ran machine?
"On ran machine ran injures knee easily " the view does not have scientific basis. Ran of use ran machine and knee injury do not have inevitable connection actually, whether can ran injure knee to basically depend on the pose of individual ran is relevant muscle group prop up whether to reach the designated position, the damping function of the shoe is advantageous wait for an element, do not have direct connection with ran place.
In addition, the ran machine of reach a standard of a quality, the course avoids its pedrail system goodly shake is designed, its damping effect is even better than plastic runway even, far also the concussion that faces lower limbs than general bitumen road surface and concrete route is spent small much. On ran machine ran injured knee to happen in what do not understand his to match mostly fast, physical ability and body bear on the body of the person that run first of ability. Because the very much person that run first just began ran to run on ran machine, do not know oneself should how much is the speed of set, what speed is safe speed oneself to, often be to see the person set on the side 12 kilometers / hour or 10 kilometers / the speed per hour of the hour, give him set this rate. And these people that often get hurt have stronger proper pride and other again the endurance at the ordinary person and perseverance, with improper oneself speed ran longer, cause knee loss thereby.
So, does ran of use ran machine need what to problem note? When just beginning to use ran machine commonly, answer every time with 15 minutes of ~20 minute after suiting for what beautiful; passes for some time, ran time can be achieved commonly every time 45 minutes, the frequency of ran is two days of; motion commonly when, with the heartbeat 120 / minute advisable. In addition, returning what should notice is, leaving the activity should prepare before running, press a leg for instance, bow etc, but extent wants small. When beginning run, want to go quickly first, when cantering to quicken tantivy; to stop again after, should move rate first slow, from run into and turn slow to go quickly, stop gradually again. Moreover, after ran ends, it is very important to loosen muscle, because the muscle of size leg has been loosened, the unobstructed of haemal circulation ability of knee joint. If the activity does not prepare before ran, run with respect to 9 hours, run to also be not done loosen an activity, cause the strain of knee joint cartilage and ligament very easily.
Everybody must master accurate method in the ran on ran machine, such ability take ability to be able to have protective effect to knee and pliable but strong, now in social environment of high pressure, everybody must enhance physical training, because have healthy body only, just be our job and life is essential, at the same time everybody also should maintain gentle state of mind in the life, accumulate ecstasy view to approach the life.
