Wintry desire is stronger and stronger, vendor always can see on the street people raise a bowl of a big iron, break up adroitly frying the Chinese chestnut with very scent, lying between several Miyuan can smell it seems that fragrance, draw everybody stop with buy. Fry chestnut besides candy outside, the butcher business that sells unripe chestnut is very prosperous also, a lot of people can buy chestnut congee of Bao coming home, boil boiling water, look the benefit of chestnut is very much still.
Pleasant of Chinese chestnut flavour, sex is lukewarm, nutrition is very rich, contain a variety of a variety of amylaceous, candy, protein, adipose, vitamins, microelement to wait. Among them, the vitamin C content of Chinese chestnut is very high, exceeded tomato, apple even; The content of B2 also exceeded the vitamin in Chinese chestnut rice, more to human body advantage; The potassium content in Chinese chestnut is very outstanding also, want more accepted than us potassium content tall banana is 3 times taller; And the prandial fiber in Chinese chestnut also no less than vegetable, so the nutrition of Chinese chestnut really very rich.
① Chinese chestnut has the effect such as kidney of be good at taste, filling liver, strong bones and muscles, suit the old people edible of kidney empty, or the ability to walk that causes because of kidney empty is adverse, the diarrhoea that taste Xu Han causes, traumatic the ache of bones and muscles that cause.
② Chinese chestnut contains not saturated fatty acid, can prevent arteriosclerosis, wait for cardiovascular disease to hypertensive, coronary heart disease, arteriosclerosis benefit is more for the patient.
③ female produces rear body theory, exsanguine amount is large, eat Chinese chestnut right now not only can be good at lienal raise stomach, invigorate the circulation of blood hemostatic, return OK and strong bones and muscles, be helpful for the refreshment of postpartum pelvis.
The vitamin B2 content in ④ Chinese chestnut is opposite also taller, the oral cavity ulcer with unripe to the talking around of children sore and long-term adult has certain profit.
① is unfavorable eat too much. Chinese chestnut is eaten raw indigestible, ripe take easy sluggish energy of life, cause indigestion to avoid so or abdominal distension, the proposal eats 5-10 every time good.
What ② closes a mouth is better. A lot of people disrelish a trouble, like to eat ringent Chinese chestnut, but actually pedlar is in turn over the period of the day from 11 pm to 1 am that fry chestnut, can add saccharin and industrial olefin, long-term edible may be brought about chronic and toxic, even if is to did not add sweet taste agent, also can have the generation of caramel, cause an effect to liver and cerebra.
③ collocation eats best. When eating Chinese chestnut, can mix the flesh kind cook together, hep like us Chinese chestnut chicken is the most classic tie-in pattern, this dish is faint to leg of kidney deficient frequent micturition, waist person have profit.
④ some people are unfavorable. Cent of Chinese chestnut candy and quantity of heat are higher, especially candy fries chestnut, so the diabetic is mixed fat person unfavorable eat more, additional, chinese chestnut is bad to digest, the person with taste so cold empty is unfavorable eat unripe Chinese chestnut.
