Well-known, lung is the respirator officer with very principal human body, it is the main agency that human body and outside have oxygen and carbon dioxide are exchanged. Accordingly, if the lung of people appears problem, so will huge injures its body. So, appear when people lung unwell symptom when, must think method goes alleviating in time. And in daily life, the main and unwell feeling of lung is dry, accordingly, the method of embellish lung becomes particularly important.
1, water of pear of rock candy snow
The main effect of water of pear of rock candy snow is embellish lung, improvement guttural gall, so for the person to long-term smoking, had better increase the drink dosage of water of pair of rock candy Xue Li right amountly. And the making method of water of pear of rock candy snow is very simple, need Jiang Xueli above all flay, go the nucleus is cut agglomerate hind in putting watering can, join right amount rock candy next, add full water boil finally can. Actually water of pear of rock candy snow besides the effect that has embellish lung, still have the effect that relieve a cough, for the person that coughs to the cold so, it is first-rate a kind of take good care of sb is tasted.
2, Bai Luobo
The turnip is had stop the effect with lung of thirsty, embellish and clear phlegmy thermalization, eat the turnip is the goal that can achieve embellish lung more so. In addition, prandial fibrous content is taller in the turnip, take the case that can improve constipation more so. And the method of edible white turnip has a lot of, if eat raw, boil soup to drink, stew feed, make it stuffing and small fry etc.
3, soya-bean milk
A lot of people know to be contained a lot ofin soya-bean milk a variety of protein, phosphatide, vitamins, iron, calcium and mineral wait for an element, but do not know it still contains wheat ammonia acid this kind of microelement. Wheat ammonia acid can prevent bronchus flowing flesh convulsion, can rise finally to reduce the goal of lung bear. So, to wanting the person of embellish lung for, drinking soya-bean milk more can help them reach place to wish.
4, tremella
Tremella not only the effect that can have lung of embellish of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, return the function of intestines and stomach that can improve people, it is first-rate a kind of nourishing food. And people is in the tremella that make when, had better choose the way of cold and dressed with sause, because this kind of means makes the food that come, mouthfeel will be exceedingly fragile bright. In addition, mixing tremella when had better add right amount Huang Tao juice, such meetings greatly the mouthfeel that improves tremella, if can putting a few medlar, still can have the effect to liver of filling kidney beneficial additionally so.
Altogether, for the person that achieves embellish lung result to wanting to come through dietary respect, they eat as above more besides need besides these 4 kinds of food, also can eat the root of straight ladybell of a few lily, north, olive, lute and arhat fruit appropriately, this kind of embellish lung effect that feeds capable person is better, be bought not quite easily nevertheless.
