Origin | City spot Xiao Xiangchen signs up for times of life times health
As standard of living raise the development that reachs communication, people increases gradually to the consciousness of healthy demand. For a short while, wind of preserve one's health is swept across in each old age estate.
51 years old of of Hunan Chen city middleaged Ceng Nv person pay attention to preserve one's health particularly. All sorts of folk prescription secret recipe, want to hear pair of bodies are good only, ceng Nv person wants to try. On Feburary 22, sudden crank of Ceng Nv person mixes more than kinds of 20 fruit extract juice, the Ceng Nv that extracted fruit juice person did not choose edible, after choosing to filter however, undertake vein is inputted.
After infusion, ceng Nv person feels skin Sao is urticant etc the body is unwell, that evening urgent send medical service. The examination discovers main internal organs of the body is damaged, endanger life possibly at any time. Through Ceng Nv of 5 days of cure person ability out of danger.
Local doctor says, in the information of health care of preserve one's health that blot out the sky and cover up the earth, having a lot of is unscientific. Blind preserve one's health destroyed health to desertion even instead life.
Error of preserve one's health
1. everyday 20 thousand pace: Destroyed knee!
Piece of aunt of many years old 50, like at ordinary times exercise, basically everyday render of 20 thousand pace. Cannot think of, this kind of way that seeks preserve one's health is just the opposite to what one wished. Because walk,be too much, produced loss to knee, time grew, the articulatory antrum liquid that should have lubricant and articulatory effect originally is increasing formed accumulate fluid.
Normal person should take 6000-10000 step everyday, kilometer of 3-5 of course of development is more appropriate. If be 20 thousand pace every day, very possible meeting injured knee. Accordingly, must not thinking to take a tens of thousands of step everyday is in preserve one's health, it is actually in recuperate!
2. chaos filling vitamin: Take a stone!
For the patient that the vitamin lacks to treating a vitamin very good, the vitamin can assist cure a few otherer disease. But people exaggerated however the action of the vitamin, regard the vitamin as elixir, this is very wrong viewpoint. If airframe does not lack a vitamin, why to no matter suffer from,plant ill, taking a vitamin is a kind of waste, can accentuate even illness.
If be gastric ulcer patient,take vitamin C in great quantities, the patient will be aggravating the stimulation to the stomach. Dimension C bubble is vacated piece can not treat as the medicines and chemical reagents that enhances immune power, once long-term excessive takes vitamin C to still can bring about uric road stone, quicken arteriosclerosis.
Does 3. eat invigorator more can macrobian, prevent cancer? Somebody is cheated to get person money two sky
Be in early 2012 academician of two Chinese Academy of Engineerings -- Sun Yan of hospital of tumour of Chinese academy of medical sciences and China fight cancerous association director Hao Xishan is painful batch: "Invigorator has the effect that fights cancer directly is cheat " , "Object prevent cancer with nourishment stoutly " . The professor points out, on the market a lot of so called " the Chinese traditional medicine that fight cancer " or " the food that prevent cancer " be mix without the experiment clinical confirm.
4. excessive filling calcium causes the complication such as disease of tall calcic blood, kidney stone easily
Association of our country nutrition is recommended, weight is in 50~70 kilogram old people is daily quantity needing calcium is 1000 milligram about, besides outside be obtained in food, additional additional calcic quantity is 300~700 milligram.
Excessive filling calcium can affect the human body absorption to iron and zinc, cause the complication such as disease of tall calcic blood, kidney stone easily still.
Countermeasure: 1. Bask can help people human body absorb calcium.
2. does athletic movement to be able to increase quality of bone density, bone, prevent osteoporosis.
3. eats the vegetable of bottle green more, if spinach, mustard orchid, Xi La is spent,wait, contain a lot ofcalcium, the absorption that can promote calcium and use.
