In last few years since, enterprise of science and technology of bacterium of our country edible develops flourishingly, ceaseless mining gives new edible bacterium natural resources, the nutrient value of edible bacterium also more and more be known by people place, the food that shares the mankind is formed. Value of fungus floral nutrition is very rich, contain more protein, carbohydrate, the vitamin is waited a moment, still have microelement and mineral, eat more can gain strength of human body immunity. Folk often concerns the view at bacterium stay of proceedings: Want the body is good, mushroom soup is a treasure; If want the body thin, eat mushroom to eat the meat less more. And circulating in Euramerican country and southeast Asia a such words, "The poor eats fleshy wealthy person to eat mushroom " . Ferial people can be in a supermarket or be a free market of agricultural products, buy and of edible stay of proceedings of smooth stay of proceedings, Xianggu mushroom, straw mushroom, acupuncture needle, apricot Bao stay of proceedings, Bai Ling stay of proceedings, drumstick stay of proceedings, Zhen Jigu is waited a moment.
My home gentleman bought Bai Yugu from the supermarket today, I get online designedly Baidu, examine its introduction and nutrient value. Whiteness of body of stay of proceedings is like jade, glittering and translucent get rid of is appeared; Quality of a material is exquisite, system of stay of proceedings is fragile tender delicacy slips, qing Dynasty is sweet goluptious, it is a kind of times excellent hill precious that accepts favour of domestic and international market, it is edible bacterium is medium " Jin Zhiyu leaf " . Have demulcent, composed, relieve a cough the effect such as poison of expectorant, aperient platoon, step-down. Appearance of good white jade stay of proceedings fruity, size is even, connect body whiteness. Appearance should be chosen to do not have damaged when choosing, independence packs authentic manufacturer to manufacture. Nutrition of white jade stay of proceedings is rich contain a large number of polysaccharide and all sorts of vitamins, often the metabolism that edible can improve human body, reduce cholesterol content.
Do staple food capable person with Bai Yugu today, match vegetable of on a few other, what fried completely of a dish of lubricious fragrance quickly is new taste good food, although do not have more condiment, look be like onefold, but mouthfeel is pretty good, former juice raw ingredient, special tastily. Its process that make is shared with everybody below.
[The quick worker dish of lubricious fragrance completely]
Basically feed capable person: Bai Yugu one bag, carrot half root, green pepper, agaric, egg 1
Condiment: Vegetable oil, salt, chopped green onion
The process that make:
1, get on black agaric bubble with Wen Shui first. Take out Bai Yugu from inside the bag that pack next, ministry of cut away root, clean clean, drop does moisture.
2, carrot flay, a bit thicker silk is cut after be being cleaned clean. Put it into a little tub, spill a few salt, bloat go up a little while, purpose to let it more tasty. The carrot after you can discover salt is put produced change, its color is brighter.
3, prepare other to distribute food respectively. Green pepper first the base of a fruit of take out root and the seed inside, clean clean, cut silk. The egg infiltrates in the bowl, after break up, right amount vegetable oil is put after pot is hot, pour egg fluid into boiler, booth becomes cake state, silk is cut after giving boiler, reserve. Agaric already bubble is good, abluent.
4, fry boiler to burn heat, enter vegetable oil, explode chopped green onion into boiler sweet, pour Bai Yugu, agaric, carrot into boiler together, break up quickly fry.
5, Baiyu can give juice of a few soup after molten of stay of proceedings, as it happens breaks up with this soup juice fry a minute or so.
6, enter green pepper and egg silk next, break up fry even hind, scatter on right amount edible salt, mix is even, can give boiler.
7, finished product graph. The fried dish of completely of a dish of lubricious fragrance, advocate expecting is Bai Yugu of excellent hill precious, it is the Jin Zhiyu leaf in edible bacterium, nutrition delicate.
8, this dish of dish has red, green, yellow, white, black, very the eyeball that attracts a person, delicate delicacy is sweet, suit a family particularly old little edible.
Small stick person:
1, carrot does not cut too fine silk, easy in that way molten affects mouthfeel and exterior.
2, Bai Yugu is very easy ripe, this dish is a quick worker dish, green pepper and egg are put finally, after spilling salt, fry even, can give boiler.
