I very the person that admires morning practice, because myself is accomplished very hard,rise early training. I had been installed in the morning 5:1The alarm clock of 5 is not two, can be troubled by every time after waking, it is to continue to sleep commonly, rise to come rarely. My habit also likes in the evening ran, arrived to always be full of the feeling of effort in the evening.
Century park circles Zhou Er 3 rounds in the evening, loosen run. Fitness is encircled to run on the road in park week normally when my rate is slow, although over there can a lot of people take a walk, either very run leave, but be not motor-driven driveway safety than running a lot of, need to notice actively to avoid only let, it is in eye shot, the risk can accuse.
See when ran 6, 7 run friendly accompany is not motor-driven driveway ran in the side outside gymnastical runway, discharged two vertical row, a few times impulse wants to reminded in the past insecure, still be afraid of a family to cold-shoulder me later eventful, bearing ran away. Why to say insecure, have several place: In the evening ran, although have street lamp, but integral ray is faint, the line of sight is bad; One pedestrian is brunet dress completely, there is any glancing on shoe, dress; Their match fast estimation to be in 530 to 600 between, this speed runs gymnastical footpath is the safest, the person that take a walk also won't create obstacle to them.
In the evening ran, whole experience is some more dangerous than running in the morning, in the morning, the day is brighter and brighter, as it happens is contrary in the evening. The person is more in the evening, of fitness, those who walk a dog, car of bicycle, storage battery much, often the friend that night runs in the evening should notice safety more.
1, move hold a respect, choose bright beautiful kit, convenient motor vehicle and storage battery car see you earlier.
2, encounter fluctuant pedestrian to, run foot of the attention on appearance than ever drive up a few, avoid tumble.
3, the female can attend run group or ran club, with familiar friend accompany, not want to run in devious place night.
4, when night runs, besides the way that notices ahead besides, right also body side and the car with likely back keep vigilant at any time.
5, the friend that likes to wear earphone ran, night runs had better not be worn or volume mix is low, nightly light differs itself, block ear up again on, that can be really him place oneself the ground at danger.
