Often take a car to commute
Shenyang person noticed!
Will do this thing on board henceforth!
Serious can exalted paraplegia!
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The closest Wuhan 27 years old of women
because of oneself on board a small habit
Suffer from went up serious cervical vertebra is ill!
How is this to return a responsibility after all?
Lower his head, she fainted suddenly!
Wuhan 27 years old of square ladies because journey of domestic distance unit is distant, connect daily rely on company regular bus frequently completely.
Pay close attention to oneself eyesight and Morpheus state quite at ordinary times, square lady plays a mobile phone on board rarely. Get on a car every time, lower his head to take a nap. Come 2 many years, such all the time.
Last week 5 in the evening, the plan after she comes home bathes rest. Did not want to lower his head, abrupt at the moment one black, fall on the ground, good just awake a little while, family sends a hospital see a doctor her rapidly.
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Suffer from on serious cervical vertebra is ill, because,be it!
"Pang of the neck after lowering his head to feel, the person does not have consciousness. " in outpatient service of this courtyard orthopaedics, square lady described the condition at that time to the doctor. After the doctor understands carefully, undertook for its resonance of cervical vertebra magnetism checks discovery, what square lady suffers from is serious cervical vertebra defect. Because lower one's head when outstanding neck interverbebral disc oppresses vertebra is arterial, cerebrum offers hematic inadequacy, just produced syncope.
After be informed, square lady special questioningly: "I am done not have at ordinary times long the habit that volt case works, also not very lowers his head to see a mobile phone, why is cervical vertebra defect so serious? Why is cervical vertebra defect so serious??
To this, doctor of Xiao Jun vice director is analysed, the pathogeny of square lady goes out probably looking be like take a nap on ordinary car on!
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Cervical vertebra sleeps on the car!
"When the person sleeps, cervical muscle is in very flabby condition, lose pair of cervical vertebra prop up and secure. When car when smooth travel, the likelihood still won't have hinder greatly. Once be quickened suddenly or brake, because the head is inertial acuteness rock, light a parenchyma contusion haemorrhage, can bring about cervical vertebra amlposition again, cause exalted paraplegia. Cause exalted paraplegia..
Square lady all the year round lower his head to take a nap to throw a head with what do not have protection, can bring about counterpoint of the photograph between cervical vertebra centrum to move, bring about interverbebral disc to highlight thereby. Figure of together with square lady is gaunt, the neck is more general the person is long and thin, cervical muscle strength is fragile, appear more easily injury.
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The car sleeps on take a nap very common
But actually special injury cervical vertebra
So everybody as far as possible little take a nap on board
If want too tiredly to take a nap, can carry recumbent seat on the back, in order to prop up whole upper part of the body, maintain a balance. If there is pack on the body, can both hands adopts a package, maintain lower one's head the body a little the pose of pitch. If give far door, the journey is longer, neck pillow can aerate on the belt, secure the head, increase the power that prop up to the neck, reduce cervical vertebra burden.
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Does cervical vertebra disease have much dreariness?
In World Health Organization
Newest those who announce " the whole world 10 big chronic and stubborn disease " in
Cervical vertebra ill sort the 2nd
In addition, discover cervical vertebra disease can cause the whole body at least on medicine 70 kinds of disease, serious face the risk that break down likely still even. It is a few kinds of common disease below:
1, heart disease of neck source sex
2, abrupt falls
3, cerebral block
4, deaf
5, function of intestines and stomach is disorder
6, neck sex is hypertensive
7, stubborn insomnia
8, pharynx ministry disease
9, syndrome of the turn of life
10, the bosom is painful
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24 hours protect cervical vertebra guideline, had closed please!
Time
Protect cervical vertebra point
Remarks
7: 00
Add an amice or scarf
Before going out, also did not forget to drape an amice, keep out autumn wind to be opposite of nape ministry invade.
10: 00
Do a cervical vertebra to hold
Sit on the seat straight, do a few deep breathing to loosen the body first, do respectively next " around nods " .
19: 00
Eat " filling kidney eat "
The bone of flesh of dogwood of walnut, hill, virgin soil, black sesame seed, ox function that has filling kidney marrow, in the dinner that can join these material to you, with removing strong bones and muscles, delay the effect of kidney and rachis decay.
21: 00
Learn to learn roc volant
When watching TV, might as well ground of make use of every bit of time or space learns roc volant: Double foot departure and shoulder are the same as wide, bow adagio next to 90 ° , two arms imitate roc extend leaves like the flight. This movement can help you increase tenacity of sarcous of cervical vertebra ministry.
23: 00
Choose a good pillow
Among low, two end are high " form of a shoe-shaped gold or silver ingot used as money in feudal China " the pillow has the very good effect that prop up to cervical vertebra, can let cervical vertebra get very good rest. For bad to cervical vertebra person, the spring bed that abandons excessive softness, bed of board bed, wooden bed frame strung with crisscross coir ropes just is first-rate choice.
Cervical vertebra is human body in most " Jin Gui " place
It goes up bear head, trunk is connected below
Learn a few movements to alleviate cervical vertebra ache
Warm-up: Before, hind, left, right ～ comes again ～
Look around: Head towards the left turns 90 degrees, keep 3 seconds, again right-handed, keep 3 seconds. Do two 8 pat.
Wag one's head: 360 degrees rotate 5 times, turn over direction to rotate 5 times again.
Head hand photograph fights: Both hands across is clingy after the neck, carry neck on the head forcibly, neck exerts oneself to do sth. backward, resist 5 times each other.
Admire a head to look at a palm: The head has been lifted on both hands, the hand points to across, the centre of the palm up. Admire the head case look to the back of hand. Hold 5 seconds.
Neck contends for force: Left hand puts rearward, right hand arm is put before the bosom, the palm establishs a parallel of towards the left to roll out. At the same time the head looks right. Maintain a few seconds. Change valuable assistant again.
Crane answers look: Both hands is made the same score ahead extend fold a palm, arrive to extension forward neck hard utmost, the bosom that make spread moves, the head is answered to a side look, maintain two seconds, change across.
The body is him
The job is again busy also should have taken care of oneself
Contrast now picture, move rise ~
