Press muscularity job strain usually
A lot of people can choose to be in firm firm helps on the weekend shut-eye
Make up for stay up late bring
Mental pressure and metabolization are injured
But today, comparatively well-off younger sister must want to tell you -- this " fill on the weekend become aware " idea, be afraid won't do.
Fill on the weekend become aware reduce insulin sensitivity to destroy law of section of day and nightDivision collect pulls much university Bo Erde to divide school Morpheus and Kenneth P of time biology laboratory. Wright Jr. The doctor released positive result of a newest research --
Fill on the weekend become aware cannot prevent the insulin sensitivity related to Morpheus time inadequacy to reduce not only, still can destroy law of section of day and night, make a circumstance exasperate. This research is published on Current Biology.
Kenneth P. Wright Jr. Doctoral recruit 25 years old of female volunteers of the left and right sides and male volunteer each 18, in by a definite date in test cycle of 13 days, them cent became 3 groups, from Morpheus law of section of long point of view, day and night and the respect such as angle reducing weight undertook an analysis.
In the discovery in the experiment, the work and rest of complete imitate office worker, the first job is periodic (namely 5 days) sleep 5 hours every night, 2 days can fill to the top of one's bent on the weekend become aware, the go back to work of 3 days of extensive later makes day of work and rest, the 3rd group of experimenter of the Morpheus time that has 5 hours only not only total Morpheus time fails to fill come back, grow when slow wave activity, also fail to fill euqally come back, did not sleep namely it is full, good to did not sleep, Morpheus quality is not high also.
Law of section of day and night affects all sorts of hormone to secrete, affect metabolization then. Fade black hormone has a kind of hormone of law of section of clear day and night namely.
Consider to discover, "Fill on the weekend become aware " this kind not Morpheus behavior of the rule, can destroy law of section of day and night, let fade black hormone become not know what to do. The 3rd group of volunteers in the experiment fill on the weekend after becoming aware, the level of fade black hormone changes and the beginning of Morpheus and end time lost consistency, time difference extends a hour than the 2nd group, extend nearly 2 hours than the first group!
Specific for, fill on the weekend the volunteer that become aware, the active time of fade black hormone is compared fall asleep time became early 2.7 hours, and the following day early in the morning, get up after 3.4 hours, just observe active of fade black hormone drops. Just think, the taste that taking job of black hormone of full point fade... no wonder the unusual in the morning anguish of every Zhou Yi ~
Accordingly, fill on the weekend become aware, will tell also be failure from law of section of day and night.
Additional, the research related a lot of Morpheus has confirmed, sleep-disorder can produce an effect to insulin sensitivity. Fill on the weekend in the experiment that become aware, the result makes clear, the 12nd climate, although sensitivity of all volunteer insulin drops somewhat, but the volunteer that has experienced Morpheus limitation drops rate is higher, and fill on the weekend the volunteer that become aware drops degree more very.
But also either say the become awaring on the weekend fills in vain. On the weekend the extension of Morpheus time, can absorb in the energy of this two angel on the weekend really decrease, insulin sensitivity picks up. Those who make a person regretful is, fill in becoming aware brought profit cannot take next job cycle not only, go, the condition that can let play a working cycle instead is more exasperate, the loss outweights the gain.
Here, comparatively well-off younger sister still suggest everybody, sleep a little while more as far as possible in weekday ~
Lack Morpheus and daytime to think of sleep to be able to bring harm to human bodyInternal medicine of nerve of hospital of long march of naval Military Medical University, Shanghai Professor Zhao Zhong new points out, lack Morpheus and daytime to think of sleep, can bring harm to human body.
Morpheus time shortens can damage relevant albumen to produce an effect to memory. Morpheus time is more than 7-8 hour, memory damages relevant albumen to have deposit hardly; Morpheus time uprights between 6-7 hour, memory damages relevant pathology to change deposit of albumen of A β to increase apparently; Morpheus time is little at 6 hours, gawkish and relevant albumen shows geometrical multiple to grow.
Morpheus causes memory to injure likewise too much. 35 different research, data of nearly 10 thousand people analyses a result to show, everyday the person that Morpheus exceeds 9 hours appears easily memorial decline phenomenon. Daytime is thought of sleep bring about attention to be not centered, memory drops, still cause the main factor of all sorts of accidents.
Research project confirms, daytime is thought of sleep the person that the quantity expresses 70 years old of above with tall grading, the marked increase of β of A of gawkish and relevant albumen inside the head, clew is thought of sleep degree is heavier, more incidental gawkish. Morpheus time passes short or the Morpheus such as time-out of breath of block sex Morpheus is unusual, can bring about cognitive function obstacle.
Frighten you? Actually, about Morpheus everybody also need not worry too, assure nightly and good Morpheus the most importantly namely.
Nightly and good Morpheus, can arise effectively inside cleared head all sorts of " rubbish " , have main protective effect to cognitive function.
Assure nightly Morpheus, still avoid effectively to fill on the weekend become aware, more advantageous to health.
# is interactive now #
Breakfast sleeps, do not want to be able to fill at the back of the move only become aware
Fill after all becoming aware is only temporarily
The harm of the body is permanent however
Think over
Why do you sleep so late?
