Cabbage mustard is common vegetable, the tone of cabbage mustard is clear tender, delicate bright is fragile, bright and not hard, fragile and not pliable but strong, fry feed or cold and dressed with sause is right choice.
Spring arrived, air temperature is dry, suit to take a place particularly delicate, cabbage mustard is right choice, relaxed and dainty, can complement already the vitamin C that body place needs and vitamin E, still can promote the absorption of iron, enhance body strength to avoid cold, cough, still contain many prandial fiber, stimulative bowel path is absorbed, the platoon takes body poison, poison having a platoon is raised colour effect, the female can try.
Ha Mei shares a cabbage mustard to fry the cattle is young today, alcohol is sweet and the cattle of rich tenacity is young, deserve to go up tone is clear tender cabbage mustard, rich mouthfeel, delicate to extremely.
Cabbage mustard fries the cattle is youngBurden:
The cattle is young (without bone) 800 grams, cabbage mustard 400 grams, garlic is 3 valve, unripe smoke 2 spoon, oyster sauce 2 spoon, candy is amylaceous and right amount, right amount
Cooking step:
1. cattle is young are cut, with unripe smoke, oyster sauce, candy and starch catch divide evenly souse 30 minutes.
2. cabbage mustard is washed clean, with the part that knife expurgation often straightens.
3. heats up oil to fry beef, fry divide to 8-9 ripe, fill next come out stand-by.
4. need not wash pan, add bit of oil to fry garlic valve directly sweet.
5. joins mustard orchid course, fry ripe.
6. enters beef next, add a bit oyster sauce to flavor again, break up fry a little while finished.
The flavour ～ of 7. spring
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