Delicious dote on breakfast to what fly - the egg gets or supply meals at a fixed rate, become 0 fai

The egg gets or supply meals at a fixed rate is together extremely delicate the breakfast with rich nutrition, especially child, special dote on an egg to get or supply meals at a fixed rate do an egg to get or supply meals at a fixed rate need little little patience, very much young associate says the egg gets or supply meals at a fixed rate bad to do, do come loose, can the young associate that the small method that shares my individual to do an egg to get or supply meals at a fixed rate with everybody today likes try oh ⊙ ? ⊙ !

The beautiful mammy of By Lu Lu

1, prepare two eggs, rice of bowl of one smaller part (of my choosing is meal of food grains other than wheat and rice) red turnip a paragraph small OK, ham bowel half, cowpea, cut man respectively, shallot is mincing

2, heat having pot is oily

3, put one part chopped green onion to explode sweet (those who remain when giving boiler, put again)

4, put banger man to break up fry

5, after banger man becomes angry, break up into red turnip cowpea fry

6, after molten of red turnip cowpea, enter rice

7, break up fry even hind, scatter a few salt and right amount pepper, break up a few times to scatter chopped green onion, involve fire, fill piece reserve

8, pan, had better be not to stick boiler, drench a few is oily

9, fluid of one part egg falls to rotate quickly after oily heat, egg skin appreciably hardens shape, involve fire, enter fluid of a bit egg again, rotate slowly boiler, make the egg fluid that enters rotates 2 times

10, rice enters a side, open small fire, at this moment egg skin is not very very hot, shovel assistance with boiler, turn over the past with an egg skin with small not use too much force (must gently oh, not impatient)

11, fluid of egg of bowl bottom remains can be blown with small spoon, drench the brim, facilitating heal, not wasteful also (if did not have remains to calculate)

12, be shovelled with smooth boiler or other smooth tool also goes, fill slowly piece, drench on sweet thick chili sauce, success

13, it is very marvellous, super- delicious the egg that exceeds nutrition gets or supply meals at a fixed rate, can the young associate that have fun at try oh ⊙ ? ⊙ !

14, finished product graph

? ? What I use is meal of food grains other than wheat and rice, feel nutrition is more integrated, young associate people can you like according to oneself optional? ? Rice is better with rice of of the previous night, is mouthfeel much better? ? Egg fluid must be entered after oily heat, rotate quickly lay can fluid shape equably? ? Egg fluid is divided second add facilitating operation, can the young associate with deft hands or feet also fall to be finished quickly? ? If sensory egg skin is too hard too dry not quite good fold the past not to fold the past too urgently, the boiler on lid involving fire covers boil in a covered pot over a slow fire one minute, egg skin is met molten

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