Common saying says " get ill by the mouth " . Mount Taishan of overweight of food safety problem, want to make sure the child's health grows, the food safety knowledge that needs to lay in science, enhance food safety consciousness of the student, for line of defence of child casting good safety.
1. pays attention to sanitation, anteprandial wash one's hands, the gargle after the meal, need not the hand catchs food.
2. has a meal want to nibble slow pharynx, not voracious. Absorption have a meal, not josh fights noisely.
3. does not have dot of card small vendor's stand to buy food in street.
4. does not buy antecedents unidentified product or expire food.
5. eats melon and fruit, vegetable raw to want abluent. The fruit that bears a skin and vegetable should husk as far as possible eat.
6. is carried for a long time feed, partiality for a particular kind of food goes against health, often can cause anaemia of the hidebound, sex that be short of iron to wait.
A day of 3 eat want 7. reasonable, food should have degree, have a meal have the law. Do not carry feed, impartiality is fed, do not eat and drink too much.
8. is gluttonous make energy and nutrition absorb excessive, cause easily fat, affect the person's health.
9. food wants delicate little salt, had taken the risk that salty food increases hypertensively too much.
10. Peng changes food to be like potato piece, snow cake, belong to tall grease, high quantity of heat, low crude fibre kind food, cannot often edible.
11. cold drink is not gluttonous, eat cold drink to be able to make more pelter of the temperature inside enteron, cause gastric bowel function disorder, hydrochloric acid in gastric juice of keep within limits is secreted.
12. snack should have choice, timely, right amount. Not be close to prandial when eat, face before sleeping, mix the snack when watching TV is not good convention.
The firm fruit food such as 13. earthnut, walnut contains oil of more protein, vegetable, phosphatide, vitamin, Tie Xin to wait mineral, conduce cerebra development, enhance memory, it is better small between-meal nibbles.
14. eats fat, salt less to bloat, the food of sootiness and deepfry.
15. chocolate is not nourishment. Chocolate quantity of heat is high, but nutrient value is inferior, it is too much and easy to eat chocolate symptom of path of occurrence stomach bowel, influence appetite, cannot eat more.
16. everyday right amount water healthful, plain boiled water is best drinking water. Drink plain boiled water more, drink less sweet beverage.
17. student waters everyday should accomplish for many times a few, every time 200 milliliter left and right sides, do not wait thirsty drink water again.
The long-term and many drinkable beverage that contain sugar may cause 18. the danger with teenage short, fracture, dental caries, round figure, do not regard beverage as plain boiled water.
The nutriment that place of 19. human body needs basically includes: Protein, fat kind, carbohydrate, mineral, vitamin and water 6 kinds big. Contemporary dietetics labels prandial fiber the 7th big nutriment.
20. vegetable can furnish human body vitamin, mineral, prandial cellulose, accordingly we need to absorb vegetable everyday.
The food source of 21. protein basically is piscine shrimp, flesh, egg, grandma, soja and its goods.
22. suckles the best origin that is human body calcium, the calcium in the grandma is absorbed extremely easily by human body, it is the good food that promotes teenage skeleton and dental growth.
23. insists for a long time to drink milk, can enhance immune power, achieve precaution to reduce the goal of the disease.
Lacteal carbohydrase content is little inside some 24. human body, diarrhoea or abdominal distension symptom appear after drinking milk, say on medicine " lactose is not able to bear or endure get disease " .
If 25. milk appears bilge bag, agglomerate or statified wait for a phenomenon, not OK edible.
The best way that the person that 26. lactose is not able to bear or endure enjoys dairy produce is yoghurt or cheese, also can change drink soya-bean milk.
27. soja (soya bean) be the provision with the richest protein is contained in the plant, nutrient value is high, milk of the green that be called.
Cent of 28. edible oil is vegetable oil and animal oil two kinds big, oily bases is adipose.
Enteron of 29. human body includes oral cavity, pharynx, esophagus, stomach, small intestine and large intestine, anus.
30. decay, metamorphism and the food that get pollution cannot eat.
31. sprouts or virescent potato contains toxic black nightshade element, cannot eat.
32. feral dawdle cannot be collected casually will eat, poisonous dawdle is fed by accident can happen serious toxic, endanger life even.
33. is not casually by the side of roadside, arboreous, brook picked wild fruit eats.
34. peach, plum, the nutlet such as apricot, plum, contain plant toxin, forbidden edible.
The cruelly oppress that 35. freezes through changing kind, unfavorable again refrigerant save.
36. eats the meal of remnant to want to be put into freezer to save as early as possible, save time to should not be too long, when eating again, should heat thoroughly.
The container of 37. galvanization cannot deposit acidity food or beverage.
38. buys food to want careful differentiate be shy with strangers to produce date and expiration period, do not buy antecedents unidentified product or expire food.
39. health food applies to specific crowd edible only commonly, the unsuited teenager children such as ginseng, royal jelly, pilose antler has.
40. understanding understands relevant label: Without produce of social effects of pollution mark of mark, green food mark, organic food, food produces licence (SC) .
