Everybody is telling happiness now. What is happy? I think health is happy!
Had health and not be equal to had everything, be equal to without health did not have everything. Health is a hollow vitreous ball, after be being dropped, broke. And our job is a rubber ball, after be being dropped, still can bounce come.
Health is one-way street, each person wants to be treated seriously.
Preserve one's health begins with respect to this from 30 years old or so.
Healthy the first it is to should live longly, the 2nd it is to should live well.
Do not grow longly alive, live quality is high, depend on greatly yourself is right healthy view, and the means that yourself lives. Present person age became old just can pay close attention to preserve one's health, when be actually late already!
Preserve one's health should be 30 years old are controlled begin.
A lot of habits and customs are young moment nurturance, drink e.g. smoking, should be about from young moment so the way of life with good nurturance, is not middleaged consider again when Laonian.
01, go up in healthy problem, yourself is used than God canal
Had eaten in the morning, satiate midday, eat in the evening little.
Present person is adverse, careless in the morning, make do midday, in the evening belly-worship, this is the root of 100 disease.
This pauses in the morning meal, be equal to eat invigorator, it is a the mainest meal, must eat nutrient breakfast. Staple food must want to vegetable adds a fruit, breakfast nutrition is bad, midday, night is to fill not to come back.
02, the convention with good least of all whole world is smoking
The person of smoking, tracheitis, emphysema, lobar anxiety, final lung cancer, this is dead trilogy.
03, nutrition is superfluous and same toxic
Must drink 8 cups of water everyday. Because water is the person's life. A lot of people won't drink water now, thirsty just drink. Wrong, be free to be drunk certainly, not be thirsty drink again.
Do 8 cups of tea go? Tea is no good, beverage, coffee, beer cannot replace water. Want to drink tea to also drink weak tea, cannot drink strong tea.
Ten million remembers, water is the person's life.
04, the person often does not die, not be die in one's bed, enrage dead
" the classics inside Huang Di " tell very clearly: "Angry injury liver, happy event is sad, sad lung, care is thought of lienal, frighten kidney, 100 disease all get angry at. " tell very absolutely.
Person, scarcely wants the prisoner of war when the mood, what must do a mood is master; Must go controlling mood, do not let a mood control you.
Remembering a mood is the baton with angry people, crucial.
05, on foot dispute often exercises means well
What thing is degree, having a meal is degree, sleeping is degree, taking exercise also is degree.
Do not take exercise bad, excessive take exercise to also can reduce immune function. Exercise half hour to arrive everyday a hour, exercise content to be able to adopt the simplest measure, take half hour, light went on foot, this is the simplest, most the economy, most efficient way.
But going also is to have cultured, the youth should go quickly, go quickly stage by stage, get on for what degree, one minute should reach 130 stages. The heartbeat wants to achieve one minute 120 times, ability is achieved exercise cardiac purpose. Achieve 120 130 paces, heartbeats, not be of course can finish at a draught, want to have a process that suits stage by stage.
A person must from young begin, carry your standard weight. Once fat later, you want to fall it easier said than done, not be not easy actually, where is the key? Control mouth, much use a leg, the person is " go up in the mouth to death, lazy go up in the leg " .
06, malty wine, be equal to acute hepatitis
Healthy least of all lifestyle: The first it is smoking, the 2nd it is excessive drinking.
07, the family is not harmonious, the person can fall ill
The expert thinks, the person's disease 70% come from a family, the cancer of people 50% come from a family, "Small make a noise to have every day, make a noise greatly 369 " , also do not quarrel, do not talk, half month does not talk, that does not get hold back to die.
Loneliness is more terrible than poverty, the long life of conjugal love of husband and wife, what husband and wife is still living and in good health is macrobian, alone give an issue easily, this is common law.
But how to make a family harmonious, this is a knowledge.
Must solve 4 problems:
The first should respect an old person;
The 2nd should teach good children;
The 3rd should handle relation of good wife and mother;
This the 4th especially important, husband and wife wants conjugal love, this is core.
Husband and wife how conjugal love? Want to accomplish principle of 8 each other:
Each other is respected, side of letter of each other love, each other, each other, each other comforts, forgive of each other exert oneself, give-and-take, each other.
The person individualizes, amiss, want to often remind oneself: Calculated, letting her (he) , she (him) as long as glad good.
08, everyday healthy life, want to accomplish 7 respects
Want to accomplish:
The first, must have eaten a meal 3 times;
The 2nd, must have slept 8 hours become aware;
The 3rd, hold to motion everyday half hour;
The 4th, want to laugh everyday, health of body and mind;
The 5th, very special, must meet everyday defecate.
The 6th, must the family is harmonious.
The 7th, do not smoke, not excessive drinking, everyday be good at go.
09, ask everybody to learn a principle
Have vegetal thing, must occupy 80% , the thing of animal sex can be occupied only 20% .
We are contrary now, so a lot of disease came, fat also came, diabetic also came, gout also came.
A lot of people did not eat fruity to be used to, everybody remembers, one day two to 4 kinds of fruits, 3 to 5 kinds of vegetable, fight cancer integratedly, protect a heart, this is new strategy of 21 centuries nutrition. Value life! Begin the convention with good nurturance from now!
10, health is a kind of responsibility
Health is a kind of responsibility, because health is not of a person, it is sister of sweetheart, parents, children, brother of this big family.
Very few person can think of this, just had so much tragedy then. Even if have pressure and have to factor, but if oneself have,take seriously and ego adjustment, absolutely so won't serious.
A person lost health, the disease pesters a body, not only oneself are afflictive and painful, still can bring very great burden to the family. Foster the weighty responsibility such as career of old person of children, support, job, also make empty talk.
Value life! Begin the convention with good nurturance from now!
