[round-the-world net reports integratedly] reduce meat of go to live in the household of one's in-laws on getting married, have good figure, it is the thing that every schoolgirl longs for day and night. For this, a lot of schoolgirls are met will reduce weight through be on a diet not to eat lunch especially, is this kind of method healthy really and effective? Canada " He Fen pauses Post " a report points out, do not eat lunch to cannot have the effect that reduce weight not only, may bring about instead overweight!
According to the report, be in early an epidemiology at the beginning of 2000 considers to show, the person weight that do not eat or eats lunch rarely wants prep above to have the person of lunch everyday. Expert explanation says, lunch may make we restrain hungry feeling better, do not eat lunch the person is easier because of hunger much snack, absorb more calorie instead. In addition, do not eat lunch to may force human body energy to use up slow down.
A research that England published 2013 makes clear, the person that has lunch on time everyday compares those now and then the person that eat or never has lunch is more energetic. Another research 2018 shows, lunch is influential to appetite control force of the person, that is to say, the person that has lunch does not love snack commonly.
More important is, lunch is healthy to ours very important. The major nutrition requirement that a healthy lunch can satisfy us one day, the energy that place of a day of movement wants compensatory body. Research returns discovery, the person that has lunch can absorb more prandial fiber and the microelement such as calcic, iron, Potassium, magnesium than someone else. (The exercitation compiles: Li Yaru goes over a manuscript or draft: Wang Zhantao)
