Morpheus inadequacy can affect our energy and mood, believe everybody has personal experience. A new research made clear recently, insomnia still can let a person want to eat sweet food more.
Should study by Mixiegen the city establishs an university (Michigan State University) food science and human nutrition are (Department Of Food Science And Human Nutrition) tower of · of doctoral collect guest is overcome (Robin Tucker) leader, study the object is 51 males. Study the result makes clear, if decrease,grow when Morpheus, meeting apt choice eats people sweetmeat comes from me loosen.
The taste bud that how affects us does Morpheus quality differ?
Researcher expresses, the meeting when we eat sweet food at ordinary times " touch " the some area of cerebrum, this area may be activationed when Morpheus is insufficient. In the meantime, because hormone is coriaceous mellow release, insomnia may be brought about " pressure takes food " .
Morpheus time is shorter, the demand that divides to candy is stronger
The wholesome government orgnaization of world each district all suggests, adult every night Morpheus time should achieve 7~9 hour.
To decide Morpheus with why be being planted means affects the longing that human body divides to candy, the healthy man with good to Morpheus researcher undertook an analysis.
Participate in an experiment suffer the person that try successive two night head wears electrode to fall asleep. Electrode undertakes metrical to their cerebrum report activity, grow in order to decide when Morpheus (include deepness Morpheus and shallow-layer Morpheus) .
Next in two days, participator enters a lab, try drinkable 14~18 to plant the liquid that contain sugar, have sort according to degree of be fond of.
Study the result shows, male Morpheus time is shorter, the demand that divides to candy is stronger. This result already was published in the magazine recently " food quality and preference " (Food Quality And Preference) go up.
There is period of time to be called in Morpheus process " quick look moves Morpheus period " (Rapid Eye Movement, REM) , active in this period cerebra pitch is strong, accompanying normally daydream. Quick look moves Morpheus period shorter, the longing that human body divides to candy is bigger.
Morpheus is insufficient, eat morely
A few experiments made clear in the past, morpheus inadequacy may bring about a female to increase to the preference degree of sweetmeat 15% .
After the research before the scientist considers male experiment result and this undertakes comparing is opposite, discover sex and can not affect the human body longing to sweetmeat.
Insomnia already was confirmed to meet the activity that affects area of cerebrum almond nucleus, this area is in charge of handling our mood. Morpheus inadequacy can affect pressure hormone of coriaceous alcohol release, after that person with increase into appetite relevant, especially female.
In addition, fast eyeball roll already was confirmed to meet influence food preference, human body of its meeting activation is specific cerebrum area, let people indulge of cate alluring and cannot extricate oneself.
Researcher thinks, future should begin more research, manage clear Morpheus and human body hope to what candy divides the depth between is contacted.
How to improve Morpheus problem?
Morpheus is bad, the likelihood is healthy in give out to you appeal signal. Orgnaization of mental health charity expresses, morpheus inadequacy can cause anxiety, and angst can cause Morpheus quality again conversely not beautiful. In addition, insomnia also should stimulate an obstacle to concern with scar hind with depressed disease, mental disease.
The Morpheus that nurturance sleeps for a short while together everyday and gets up is used to, can let a person maintain the Morpheus of health, rule. The experience with exercise of appreciation assuasive light music, breath, happy after-thought and contemplative all conduce to fall asleep. Before sleeping one hour does not touch any electronic products, can promote Morpheus. If still fall asleep hard, you can record Morpheus diary, write down the time that sleep, will assess Morpheus quality with the grade of 1~5, obtain these data the doctor to do diagnose. Note the number that night awakes, whether to take a nap, become nightmare, still have food and overall sentiment state. Conversational therapeutics (Talking Therapy) conduce to the idea with be renounced profitless to Morpheus and thinking mode. Below the doctor's guidance, take the medicaments such as sleeping pill, can help overcome Morpheus time to cross short current situation, restore good Morpheus quality.
