A lot of people, have the habit that the mobile phone plays before sleeping in the late evening, brush brush a webpage, see teleplay, the film of what, play one helper machine appropriately, it is irrespective actually, but somebody is to play with respect to a few hours, so long, very bad, the harm is gigantic much, so, specific what be, how should reduce the harm that the mobile phone plays before sleeping again? We see the introduction below together.
Does hand opportunity play what to kind of effect cause to human body health before sleeping?
1, influence breathing space
When playing a mobile phone, cerebrum can be in a more exalted position, such, sleep to be not worn inside short time, was about to stay up late for certain, time one long, a lot of problems search with respect to oneself came.
2, cause eyesight difference
Person the eyesight of two eyes should be same, as a result of the influence of acquired and undesirable habits and customs, ability can bring about the eyesight of both sides, those who change is different, play a mobile phone to like to influence lying person especially, the stress of eyeball of cross-eye of this kind of pose is bigger, compare that close eye from the bed, offer hematic inadequacy easily, time is long, can cause eyesight occurrence error, this is not an eyedrop can good!
3, influence skin is healthy
The mobile phone also is to have certain radiant, if we often are in,face the mobile phone plays before sleeping, so, illuminant can stimulate our face skin, time is long, appear very easily pore is bulky, long spot, long blain, color is dark heavy circumstance, and still can become exceedingly fat, long such words your skin quality, can become exceedingly poor, and still may quicken cutaneous consenescence, let you look than be the same as age person more vicissitudes of life.
4, cause cervical vertebra disease
When major person is playing a mobile phone, the neck will be forward bend, the upper part of the body bends, this makes easily cervical and forward drawing of the person, long later, this place can appear bloodshot condition, easy oppressive vertebra is arterial, bring about the occurrence of cervical vertebra disease.
5, the intelligence that affects a person
The radiate of the mobile phone is bigger, often play, neurological to our head ministry it is influential, time grew to be able to make intelligence is reduced.
The mobile phone brings a lot of convenience to the life of people really, but if you are applied inconsequently, also can give at the same time healthy bring harm. So, everybody must learn reasonable use mobile phone.
How to reduce the harm that the mobile phone plays to bring before sleeping? Here has 3 proposals:
Above all, the gesture that employs a mobile phone is very crucial, do not want body side to lying to play a mobile phone as far as possible, also do not suggest use prostrate pose plays a mobile phone, lying on one's back is the pose that recommends exclusively, but also cannot play too long.
Next, it is nightly this brightness problem that plays a mobile phone, had better be to be moved until nightly mode; plays a mobile phone, the eye does not leave mobile phone screen too close, not be opposite mobile phone screen as far as possible eyeball of have sth in mind, had better tilt downward 45 ° left and right sides, do not want uptilt, such necks want Shi Li, extend long meeting ache; still has the problem that is the light, do not hide in by play inside the nest, may bring about eyesight to drop quickly so.
Finally, notice to rest namely, control of appropriate of successive use mobile phone is inside half hours, when the eye feels fatigue, can close a key point or visit distant place, still can drip alleviate the eyedrop of eyestrain, if the eye appeared unwell, should go as early as possible ophthalmic cure.
Altogether, because play a mobile phone,do not think and bring body harm to oneself, that dominates the time that plays a mobile phone as soon as possible, understand the note when playing a mobile phone appropriately next.
