Some fitness player is in fitness when like angle great weight, those who think oneself can finish 100 kilograms is deep crouch very fierce, but the force level that evaluates a player, should watch a player whether the weight with corresponding control, is not to saw him finish how old weight.
Although some people can crouch 100 kilograms greatly, but took a lot of cogged skill, what these skill let 100 kilograms is deep crouch, cannot get 100 kilograms exercise the effect, this makes false weight in fitness.
In gymnastical player, crouch 100 kilograms person greatly, the person that real power may have not crouched 80 kilograms greatly is fierce, this kind of example cans be found everywhere.
And investigate we can discover its reason, crouch greatly actually force and crouch force greatly to having the following distinction phonily.
In staying a course greatly, we arrive to crouch bottom greatly a stand perhaps can be taken in intermediate process, can stimulate effectively so stay force growth greatly.
But what if your ability is returned,can't finish 100 kilograms is deep crouch, then you cannot finish a such brief halt, if extortionary idle word, you may not rise with respect to the station.
And that individual that crouchs 80 kilograms greatly, although load load is done not have so big, but when training every time, to bottom or the position intermediate can have brief halt.
What this explains he is opposite 80 kilograms is deep crouch control to reach the designated position, can control this weight, so this kind of force belongs to real power. And former because return uncontrollable, make false force so.
Crouch greatly have the branch that crouch partly and crouchs completely, some people compare poor reason as a result of sex of hip joint activity, ham parallel ground also can count crouch completely.
If you crouch 100 kilograms greatly, but cannot crouch greatly after all, when hip joint has not been opened completely, dare not crouch downward, it is too difficult to you that at that time the specification crouchs greatly.
Although negative weight is greater, but promotion loses weight at this o'clock, sacrificial movement limits is changed, this also makes stay power greatly phonily.
But if crouch 80 kilograms greatly, can the whole journey of ground of one hundred percent that finish crouchs greatly, it is solid that this specification stays power greatly make solid state.
Without sacrificial movement limits, can complete whole journey action, this judges a kind of means of real power namely.
We know, smith crouchs greatly many it is simple and easy to should crouch more greatly than freedom, rely on Smith to secure appliance so, we can crouch greater weight greatly.
But this kind of weight still does not have what reference value, this kind crouch greatly saved keep the force that crouchs stability greatly, indemonstrable our stay a level greatly. This kind crouch force greatly to also be belonged to stay power greatly phonily.
And if not have the aid of any assistor material, crouch greatly with respect to what can finish 80 kilograms, this kind crouch ability reaction greatly to give actual force level.
Crouch the person of 100kg greatly with Smith so, the person that real antagonism power may crouch 80 kilograms greatly without freedom is fierce.
Why the real power that I suggest the player must know him, because use real power fitness, get hurt the risk is lower, at the same time training effect also wants than false force tall.
A lot of players do not control negative heavy standard obviously, still use the sort of weight to undertake training however, can get hurt very easily above all, next, our training effect, force promotes the effect to also can become poorer.
Remember the attention that nod assist and evaluation!
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