Postpartum restore to be held personally
See too much and too much postpartum mother puts questions, "Postpartum gold convalescence how thin abdomen thin ham " ? "Feed of milk of postpartum gold convalescence, mother how from Xxx jin decrease Xx jin " ?
Anyhow, a word: Thin, 2 words: Reduce weight, and should the second is poor decrease quickly. Visible, pregnant produces brought figure Yong fat be out of shape, give the spirit of postpartum mom pressure.
Actually, thin abdomen and thin ham follow postpartum resumptive gold period concern without half wool money. Because thin abdomen and thin ham are belonged to,decrease adipose, and decrease adipose be to be able to choose to undertake in any time.
So, postpartum restore gold period, what should we restore after all? Why to miss postpartum gold convalescence, was the figure changed again hard?
[one] depart of celiac straight flesh restores
Celiac straight flesh is detached, it is fetal growing in the process, the abdomen of join abdominal muscle is white among abdomen line, meeting slowly attenuate to what both sides is pulled to pull broaden.
After be born when the child, white line flexibility cannot restore the abdomen immediately, the puerpera's abdomen looks to still resemble be pregnant 56 months appearance.
Test discovery, postpartum the mother that has 70-80% , the problem of depart of celiac straight flesh that has different rate. The most serious depart, navel can put in a fist up and down.
So, straight flesh of seasonable rehabilitate abdomen is detached, just be postpartum the business that gold period should do.
If the abdomen is straight flesh is detached, not was in postpartum gold period get resumptive effectively, be pulled like bedspring overdraw is done not have seasonable and reductive same, nan of baggy big abdomen, changed very hard henceforth somewhat again.
Celiac straight flesh is detached
And, because the abdomen is straight flesh is detached, abdominal muscle is not used on force, postpartum lumbago can search subsequently come to come.
Just think, as celiac white line tighten up restore, is abdomen also met thin circuit? But this is not absolutely rely on to be on a diet or blind moves to just be accomplished.
If athletic method is undeserved, celiac straight flesh is detached not only cannot get restore, jump over Lian Yue to meet with instead.
About the abdomen straight flesh detects detachedly method and repair training method, pay close attention to swallow coach please [how does postpartum abdomen loosen to do greatly again again? The expert says that he must not drill sit-ups, you can jump over practice to jump over flooey - today's top headlines] there is detailed introduction in article, move move finger, no longer repeat.
[2] Di ilium is disorder, false hip is wide have homing
Pregnancy grows as fetal development, the pelvis is met slowly reach, or pelvic pitch, or pelvic tilting back ward. This is the external cause that line of force of human body biology changes.
Internal cause is, for fetal childbirth, the body can secrete many flabby element, what it can bring about pelvic ligament is flabby and faint, inside and outside because at the same time action, what cause joint of Di Qia jiggle very easily is disorder.
We know, the pelvis is having the effect of a connecting link between the preceding and the following in human body, its disorder, the waist that can bring about pelvic upside aches, the back aches, cervical vertebra aches. Lower buttock is fond of the pelvis, hipbone aches, knee joint aches.
So, qia of Di of seasonable rehabilitate homing is articulatory, eliminate body ache hidden danger, just be postpartum the business that gold period should do.
And these aching problems, if do not hold postpartum gold period restore, cause people likely to often say " month of confinement after giving birth to a child is sick " . The example in the life tells us, "Month of confinement after giving birth to a child is sick " either meet what can cure partly temporarily. Right?
More those who make postpartum mom pained is, of joint of Di Qia jiggle disorder, the scene that creates us very easily to talk changes " false hip is wide " . Namely everybody says, postpartum old end, the problem of big thick leg.
We know, the process of childbirth is the process that the pelvis opens. But, of the pelvis open, do not meet as the child be born and the homing on the horse closes.
So, help pelvic rehabilitate homing in time, it is postpartum more the business that gold period should do.
Imagine simply, the figure of bounty of a pelvis, can not be to reduce weight can decrease ah.
In the life not difficult discovery, those walk east shake shake on the west, hip old end big, knee cannot draw close, the figure is serious metabolic aunts, namely " false hip is wide " shadow.
And, they ache without the waist of one exception, the leg aches, which where aches.
Small false hip falls greatly on wide
[3] basin heart muscle is tightened up
Because be pregnant, oppress fetally, basin heart muscle can greaten attenuate, flexibility becomes poor, and the destruction that there still can be traumatic sex in delivery process.
So, after a lot of females give birth to the child, basin heart muscle the problem such as prolapse of make water of flabby, leakage, uterus, affected life quality of the family badly.
So, the flesh end the basin with seasonable flabby rehabilitate, make a family happier, make a female more healthy, just be postpartum gold most most most period, should do most most the most important thing.
Leakage make water
So ah so, postpartum gold period restore, either envisage reduce weight thin body is so simple. Hope above character, let be in postpartum the treasure Mom that restore a road to go up, can step on a few hole less.
About Di ilium disorder assessment is mixed restore to train a method, and of basin heart muscle tighten up a method, pay close attention to swallow coach please, before there is detailed description in the article.
Care pregnant is produced begin from fitness, I am swallow coach.
