Height is very important, everybody likes big long leg, especially what look for a partner in marriage hopes the height of the other side is long is tall, and the height of the darling to leaving generation also is influential. So the height parents to the child also follows on hope nutrition on, what the child can grow is tall, to child height problem, below small make up for everybody analytic about child height relevant knowledge.
The child's height or blame often suffer parents to care, the height of prospective child to self-confident, human association, job, figure, marriage it is influential, so, consider in the future for the child, be about to learn to grasp the pattern of child height development now, help child is spent smoothly grow tall key period!
Below these common sense, believe to be opposite you are very useful.
1, height of the boy, girl contrasts watch
Although differ the child of area, different constitution, height growth rate, upper limit is met somewhat difference, but the height growth of Chinese child remains those who have certain law. Investigator people the children that investigating 9 provinces, city grows after development state of affairs, formulate below consult watch:
Those who need an attention is: Because the constitution of every child is different, actual result can catch up with the data of face form has the float of fluctuation, this is normal.
But if the child's height catchs up with face form comes in and go out very old saying, parents noticed with respect to need, best go to a doctor looks.
2, nutrition follows heredity
Although follow height to have very big concern hereditarily, but acquired nutrition also has stimulative effect to child height. Even if parents is 1 meter 6 the left and right sides, want later period nutrition to follow to go up only, the child grows 1 meter 7 with actually very relaxed.
The key of child nutrition period, it is 0~2 year old this paragraph of time. Want to know, in this weak point in time of two years, child height grows nearly 40 centimeters, 1/3 what decided child lifetime height directly!
If the child is lacked in the nutrition inside this paragraph of time, perhaps suffer disease, hormone kind the injury of medicaments is more serious, that is lifetime almost to the influence of child height.
3, Morpheus is little not
Study a proof, the child falls in Morpheus condition, grow the exudation of hormone is measured a lot of taller than by day, and Morpheus is jumped over dark, secrete an amount taller.
Additional, the child is in Morpheus process, vertebral got relaxation with systemic joint, was loosened as compressing bedspring of a day, be helpful for the growth of child height naturally.
Although the expert suggests to say, the child of elementary school, junior high school had better assure everyday the sleep that 9~10 hour controls, but wait for a reason greatly as a result of exercise pressure, great majority child cannot assure so long Morpheus at all.
Since time cannot assure, we can be made up for only from Morpheus quality of the child. Foot of a cup of milk, hubble-bubble is drunk to wait before sleeping for instance, can help the child fall asleep as soon as possible.
4, reasonable motion
It is OK that reasonable motion takes exercise stimulation grows the exudation of hormone, promote skeletal formation, growth, skeletal length increases, also can increase appetite, improvement at the same time Morpheus, let genetic latent capacity get the play of utmost thereby.
World Health Organization thinks, children adolescent of 17 years old wants 5 ～ everyday the body activity that accumulative total reachs high strenth in 1 hour, want 3 times at least every week.
Allegedly the United States suggests, darling of 3 years old assures 1 ～ everyday outdoors activity time of at least 1 hour oh, after waiting 3 years old, be about to assure everyday at least 2 hours.
Carry kinetic energy exercises the skeleton of darling and muscle. If child grows again high, lack takes exercise, skeletal muscle strong growth does not follow to go up, grow very hard also higher again.
5, height calculates a standard
Affecting the factor with the mainest height is gene, we are so OK the height according to parents, come the height of estimation darling.
Parents of = of darling manhood height is average height ± 6.35 centimeters (the schoolboy is added, the schoolgirl is decreased)
Note: Male treasure is in parents adds 6.35 centimeters on the foundation of average height, female treasure is subtractive the error that this method may put 6.35 centimeters of; in 10 centimeters. (Attention: This formula offers reference only, after all the one part that gene just affects height)
