Some closer year, chronic illness incidence of a disease is swift and violent grow, closer and closer also from the youth, especially 3 high diseases. According to publicizing data statistic:
Our country hypertensive patient is close 300 million
The diabetic already was amounted to 100 million
Number of ordinary person of hematic fat surprise already exceeded 160 million
Can say, these 3 kinds of diseases are to eat more very come out, with us closely related diet, so what can we eat, what cannot eat?
Hypertensive food has " 3 avoid "
Scientific cure is hypertensive, should from element of means of habits and customs, food, psychology, medication etc many sided is omnibus set out. Among them, dietary element is hypertensive patient the easiest oversight, also be the element that corrects the most easily.
Food of 1 control high cholesterol
Flow of hemal obstruction, blood is the main factor that decides blood pressure discretion. Eat high cholesterol food for a long time, redundant adipose, cholesterol can cause blood not only ropy, reduce haemal flow, also can pile up in hemal wall, cause arteriosclerosis, increase hemal resistance, make blood pressure lift.
The food of high cholesterol: Yolk of egg of brain of pluck, animal, squid, birds, butter, butter. . .
2 limitation salt is measured
Food is too salty one of significant risk elements that are hypertension. Salt is absorbed overmuch, can bring about hemal attenuate tubal antrum, blood stream obstruction increases, blood pressure is elevatory. Also can accentuate at the same time nephritic burden, create the obstacle that discharge sodium, raise high blood pressure.
Tall salt food: All sorts of sauce kind be like plum of thick broad-bean sauce, hot pickled mustard tuber, fermented bean curd, word, hoosh, ham. . .
Food of 3 avoid easy excitement
Wine of coffee, strong tea, smoke, acrimony wait for food to be able to cause nerve excitement, may aggravating splanchnic burden, bring about blood pressure to lift.
Food of tall blood grease, escape 3 errors
Hematic cholesterol or triglyceride on the high side, be called disease of tall blood fat, it is to the harm of the body hide, gradually, of systemic sex. Blood slow down of ropy, blood stream, can accelerate the formation of sclerosis of arterial congee appearance, once blood-vessel jams, meet official of image Chinese percussion instruments work not only, endanger life possibly still.
1 avoid is tall adipose food
Crowd of tall blood fat absorbs cholesterol not to exceed 300mg everyday, adipose metabolization or movement can cause hematic fat lift unusually. The flesh such as steaky pork, chop, fat cattle, fat sheep kind hidden is actually adipose the volume is very high, 60% what can occupy food gross, unfavorable eat more.
Fast adipose food: Sesame seed, earthnut, deepfry food, fat, pluck, butter. . .
The cooking means of 2 mistakes
Cook way is wrong, food is again good, hematic fat also does not fall. Even if is daily oil of first selection olive oil, camellia, flax seed oil " healthy oil " . But the happy event on food is decoct blast, little fry, the quantity of edible oil did not decrease, hematic fat also cannot get improvement.
Food intake of 3 strict control is measured
The carbohydrate such as cereal, fruit, saccharide is the nutrient origin with indispensable human body, but if be absorbed for a long time overmuch, carbohydrate also can be changed into glycogen to store in liver, change into even adipose, bring about hematic fat to lift. Suggest everybody has a meal so maintain in 78 minutes full can, never eat too fully.
Tall blood sugar, want to choose low food rising candy
Opposite for, food is more apparent to diabetic influence, a little carelessly, appear probably the phenomenon with not stable, elevatory blood sugar. And diabetic complication can be amounted to 100 a variety of, endanger more very, it is important to eat pair of food blames to be.
1 eat the food with low index rising candy, blood sugar is relatively stable
Diabetic most be afraid that blood sugar rises one litre again, uncontrollable. Actually, different food, the ability of elevatory blood sugar somewhat difference. The food of low index rising candy, the blood sugar after edible is elevatory relatively delay, weaker, more appropriate diabetic.
But of blood sugar make an index, not be the only essential factor that decides blood sugar rises, return so that control eats an amount, simple for it is the gross containing sugar that food of = of blood sugar bear rises place of candy index * to eat thing.
Wen of dawn of healthy times bandit is photographed
2 recommend the staple food with low index rising candy
Cereal is given priority to, food diversification, the balance is prandial, expert proposal: Absorb cereal potato everyday kind food 250-400g (unripe) , among them complete cereal and miscellaneous legume 50-150g, potato kind 50-100g.
3 recommend the fruit with low index rising candy
Healthy group should absorb 200-350g fresh fruit everyday. But component of candy of a few fruits is higher, GI (blood sugar makes an index) also have difference, diabetic person is treated so that distinguish. Litre of candy of generally speaking vegetable is lower.
Wen of healthy times pace is photographed
Finally, dietary attention:
① edible oil does not exceed 25ml everyday, multi-purpose vegetable oil stir-fries;
② firm fruit does not exceed 20g everyday;
③ lean lean does not exceed 2 2, fat eats less;
④ Peng changes food, butterine to eat less had better, the dot arrives till;
⑤ deepfry food, pluck, powerful bovril broth does not eat as far as possible.
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