Egg, it is the most commonly used feed capable person. The amino acerbity scale that protein composes in the egg fits need of human body physiology very much, be absorbed easily by human body place, utilization rate is as high as 98% above. And, many lecithin is contained in the egg, neurological to children development has profit very much, so it is called again " be good at head " food. To a child, eat everyday on 1~2 egg, it is very indispensible. Egg nutrition is so rich, but the quantity of heat that it contains is very low however, have half apple or half cups of quantity of heat of milk only. So, if if you reduce weight if, the nutrition that the egg also is high protein of a kind of first-rate low fat low card feeds capable person! The practice of the egg is very much, if give your tomato 2 eggs, can not do tomato to fry an egg only! Share today delicious nice egg new way -- tomato thick egg is burned, it is famous day type arrange. The way is extremely simple, break up egg coils, 2 minutes can do one grail. But color is golden, the egg is sweet full-bodied, delicate and beautiful, appetite making a person is big! | | | Actually, I think is egg skin upgrade edition, change a little, aroma is tangy, soft tender delicacy is sweet, mix than scrambling egg commonly however omelette skin is lofty on a lot of. I added a tomato in the egg, color is more bright-coloured and beautiful, and increased great vitamin C, nutrition is richer, mouthfeel is better also, very delicious! | | | Match yoghurt of on one cup of fruit again, it is a perfect quick worker breakfast, nutrition is delicious, low fat full abdomen, make a day of your vigour full! | | | Small stick person: Thick egg is burned should soft tender delicious, teach you a little skill. Every time omelette skin, do not want decoct to help sb to fulfill his wishes ripe, half caky when be about to furl immediately, because wait for next come coiling that furl, coil many times even, enough fry in shallow oil is ripe, but exceeding and tender. Material: Tomato 1, egg 2, salt, chopped green onion | | | Practice: | | | 1. Give tomato flay above all. Introduce the tweak of a flay, a cross leaves on tomato top, drench with boiled water, can shuck next thin thin cortical, very convenient. 2. tomato and green cut Cheng Xiaoding. 3.2 eggs add break up of a few salt. 4. joins tomato and chopped green onion in egg fluid, mix is even. 5. is not stuck a few oil is added inside boiler, open small fire, enter one fraction egg fluid, rock bowl, level. 6. egg fluid half caky when, furl from a side egg skin, egg skin has coiled to be put in boiler at the same time, do not take out. Along furled egg skin, enter fluid of one part egg again, wait for half caky hind, furl across of egg skin face again put in boiler edge, continue to pour new egg juice in a side of egg skin next, furl again, operate repeatedly, till use liquid of complete ministry egg. 7. ends up with a thick egg coils. Give boiler, dissection can.