We know, breakfast is the mainest meal in a day, contemporary many people are in inferior healthy position, because of,have some of person too busy, dozy perhaps lie-in. . . Various do not have breakfast consequently formerly, it is to go against healthy. Each person should take breakfast seriously, there are a lot of mothers beside me, although again tired again busy, also can insist cook breakfast for the child everyday, can let the child one day so capabilities is full, energetic ground is received all the day study. A healthy breakfast should include protein, carbohydrate, prandial fiber and dairy produce to wait, also be the staple food that we want to have and so on of steamed bread, steamed stuffed bun, biscuit already, also should have contain a lot ofvitamin and prandial fibrous vegetable and fruit; Also should have an egg at the same time kind, the flesh kind the food that waits for high protein, little also of course not the dairy produce of the and so on such as milk. Some people can feel this demand is quite high, very inaccessible, but want you to use a heart only actually, can amount to mark easily oh. A nutrition breakfast that if give me to recommend my constant to everybody today,gives a son to do -- cake of egg roll of tuna vegetable chicken, it feeds material to be done easily simply, the way is very simple also, after mixing egg and flour panada, the decoct that enter boiler becomes egg cake, include tuna and various vegetable again, do not go out ten minutes, the breakfast of a healthy nutrition was finished. The milk on collocation or soya-bean milk, is having it the breakfast that need not mother also worry darling again? [cake of egg roll of tuna vegetable chicken] | | | Raw material: Flour 1 bowl of small eggs half canister suffers from 2 tuna can oily salt of chrysanthemum cucumber lettuce is right amount | | | Make: 1. Prepare data; 2.The egg infiltrates in flour; 3.Join right amount salt; 4.Water of rejoin a few, agitate is become rare stiff appropriate panada; 5.An oil is brushed in boiler, enter egg panada, rotational boiler, the store that makes panada even is by boiler; 6.its decoct comes caky hind search simmer in water of cake of face general face ripe; 7.The face cake with good decoct is put in dish in, one aspect of the matter is put below match dish and tuna; 8.Coil its can; Small stick person: 1. Join in flour egg, salt and right amount water are mixed rare stiff appropriate panada; 2. Need to brush an oil only in boiler, can enter panada, rotational boiler, make panada even the shop is by boiler; 3. Face cake decoct comes caky hind turn over will other one side also decoct is ripe; 4. Roll inside cake distribute food optional, element of final meat or fish is tie-in, join various vegetable more. | | |