Cruelly oppress not only delicious and goluptious, and calcic, protein and acid content of vitamin B2 Nick are high, sea fish still contains rich iodine, and what cruelly oppress contains is adipose it is not saturated fatty acid, it is absorbed easily by human body place, can stimulate the active sex of cerebrum cell again. At the same time cruelly oppress still has rich DHA. DHA is known as " gold head " , it is the nutrient element with children cerebra indispensable development. Egg nutrition is very rich, the group ammonia acid that contains in the egg, lecithin and cerebral phosphatide, very important to cerebrum and neurological development. Egg kind can offer high grade albumen, and choline is contained a lot ofin yoke, can increase memory. Calcic amount is contained in dried small shrimps very rich, every 100 grams contain calcium to make an appointment with 2000 milligram. Absorb enough calcium to be able to make sure cerebrum is in optimal job status, still can prevent other the disease that is short of calcium to cause. Children is right amount eat some of dried small shrimps, to strengthening memory is mixed prevent gibbosity to have profit. Milk is a kind of approximately perfect nourishment. It contains a lot ofprotein, calcium, reach the amino acid with cerebrum indispensible place. The calcium in milk is absorbed the most easily, it is the important matter with cerebral indispensable metabolization.