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The word says, although often be here,the in sad earnest is told what to eat more healthy, but the dietary hobby that says wooden wood sauce actually very weird, like to eat staple food namely!
For instance the sort of flour steamed bread of the evaporate in the home, knead after leaven dough hundreds of, evaporate comes out the face is so big, bite one a cause for gossip to be in really, a steamed bread can gnaw a hour (wow this is what fondness for after all... )
Bag of the fine that go against candy also likes very much, once 5 days ate 16!
Still have all sorts of bread, especially nearly two years popular Europe is wrapped, an Europe packet is thicker than the waist the sort of, do not have a thing to buy two to eat when snacks. (Everybody sucks a cool air: You are a pig as expected... )
Still run to Vietnam to take law stick every day, understand Vietnamese completely in the supermarket not to finish incorporeal communication smoothly with Vietnam aunt however, the freshest law stick chooses below her help, gnaw all the way very pleased with oneself.
Wooden wood sauce does not fear blood sugar is tall, constitution of low blood pressure of inherent after all hypoglycemia, but eat so much cooked wheaten food, side-effect is easy fat, easy hunger, do not have a meal on time cruel go.
Begin fitness later so, the carbolic water portion that preparation comes out how " experienced " drop, such can of feel at ease and justified eat staple food (however fact however not can feel at ease and justified, still meet not carefully fat, so everybody must not learn with me. If your carry momentum is insufficient big, suggest or hold to food of water of medium, low carbon, can reduce weight effectively while better also to the body) .
Nevertheless be good at teaching by one's own example drills this kind of species is very atrocious really, they resemble those curses in Greek mythology, in the cement group that sets in them, it is not to to step on forever use feeling bicycle terminally, forever the iron that Lu is not over, themselves is complaining he drops muscle again forever, eating forever next! Meal!
Each may not fitness, but the thing that should have heard gymnastical crowd likes to eat:
"Whole wheat bread, egg, pigeon breast flesh, beefsteak, bovine oil fruit, vegetable, do not put oil not to put salt, thank! Thank!!
Alleged 3 minutes of practice eat 7 minutes, although a lot of people take exercise not so active, but have a thing or have appearance play the ape, can choose whole wheat bread for instance, can replace vegetable of salad sauce modulation with oily vinegar juice.
Wooden wood sauce ever had bought gymnastical chicken breast a few times, that mouthfeel calls quite acedia ah, ate to be shut oneself, must say body fat is led there is royal jelly for certain on very low person tongue all the year round.
Nevertheless, we eat these " food reducing weight " later seem to follow to also do not have what change before, those " Shiwaxinge " people is eating thing those things that we think really?
Wooden wood sauce tells you, healthy diet is the thing of a would you mind really, you cannot resemble again special in that way before optional ground is gone to food is thrown in shopping car, because a lot of food on market are essential,be " the name nots agree with solid " .
Above all " whole wheat bread " not be you are in what buy casually in the supermarket for certain for nothing, soft soft, sending out the sort of whole wheat bread of full-bodied and wheaten aroma. (This namely you eat " whole wheat bread " eat fatter reason to be in more)
What everybody should remind here is, wholemeal is wholemeal, it follows wheat flour, mix beforehand with whole wheat pink is not a kind of thing, wheat flour is the crocus of essence of life after take out bran, can of index rising candy compares white sugar.
Whole wheat mixes beforehand pink is joined in wholemeal cheap can chromatic the additive with render palatable, for instance essence, cheap cocoa.
Wholemeal VS wheat flour
The part with whole wheat truly actually good bread depends on, many vitamin E and B are contained in wheaten bran a group of things with common features vitamin, can restrain oxidation of the fatty acid inside body, have certain precautionary effect to fatigue, inappetence and dermatosis.
A large number of crude fibre are contained in bran, prandial fiber won't be absorbed by human body, can improve function of line of human body bowel, enhance full abdomen sense, and index rising candy is inferior also.
Wooden wood sauce went to a supermarket looking, accord with " whole wheat bread " of the standard " whole wheat bread " do not exceed 20% probably, if everybody must eat, that can want to choose gift carefully is.
Whole wheat bread is so insipid, bad to issue pharynx, taste appetite can say is be destroyed completely, resembled growing a the Sahara to work again in mouth acerbity, still exercised facial ministry muscle and molar occlusive power, still should reduce weight.
Reduce weight nevertheless this thing is a protracted battle, like relying on to eat, food is cannot thin, have so insipid thing every day you also cannot hold to how long.
Wooden wood sauce persuades everybody or do not embarrass oneself! Might as well the option is water of a kind of low clean carbon, low litre of candy, more the save worry that the low carbon food that holds a nutrition and mouthfeel concurrently comes to.
Readily sweet, full fiber, contented staple food places all desire! Delicious more do not be afraid of fat! Talk about here today.
Wish everybody thin beautiful ～
- End -
Write civil / Mu Mu sauce
Editor / Rocky
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