Graph ／ turns over editor ／ Amanda photograph Zhu Yu of @ of little red book to writing brush
The greediness of the most painful nothing is more... than when reducing weight wants to eat, but ate to be afraid of get fat again, how should do after all? Fast below novice of these 5 arrange also of can successful begin decrease fat arrange simply to learn to rise, not allow not only easy get fat is very delicious still, thin body need not again hungry abdomen, eat insipidity acting food.
Complete Mai Tu of 1. egg vegetable manages
Preparation feeds capable person: Banger of type of whole wheat system of appointing national minority hereditary headmen in the Yuan, egg, lettuce, onion, carrot silk, heart.
Arrange means: (1) lays the egg into egg fluid, put right amount salt, black peppery with a few water, mix is even. (After 2) heats up boiler thin brush an oil, greengrocery, De Shixiang bowel is put into boiler, put whole wheat system of appointing national minority hereditary headmen in the Yuan again into egg fluid, system of appointing national minority hereditary headmen in the Yuan double-faced decoct can have pot to golden chromatically.
Salad of shelled fresh shrimps of 2. goosefoot wheat
Preparation feeds capable person: Whole wheat system of appointing national minority hereditary headmen in the Yuan or small eat bag, egg, shelled fresh shrimps, lettuce, pumpkin, cucumber, corn, optional 1 ～ fruit of 2 kinds of tall fine (apple, bizarre fruit) .
Arrange means: Thoroughly cook shelled fresh shrimps, pumpkin, corn, egg, department has baked whole wheat earth to heat a little, but will all feed material to place dish, add the salad sauce that oneself like, but should keep away from as far as possible the tall caloric such as 1000 islands sauce, triumphant Sa sauce or mayonnaise touchs sauce.
Salad of flesh of chicken breast of 3. sweet decoct
Preparation feeds capable person: Fruit of bread of pigeon breast flesh, whole wheat, potato, corn, lettuce, carrot, firedrake, bizarre fruit.
Arrange means:
(1) mixes the sauce makings such as a few 15ml of 10ml of saline 2g, cooking wine, soy, honey coconut oil first even, daub comes on pigeon breast flesh, souse 30 minutes. Also can do first usually put park freezer to reserve.
(After 2) thoroughlies cook potato, corn, carrot, grind the potato be pressed into slimy shape and add touch black peppery.
(A few oil is brushed after 3) heats up boiler, good souse chicken brisket with small fire simmer in water ripe, can join other burden to be placed together dish.
4. ham asparagus coils salad
Preparation feeds capable person: Bread of egg, whole wheat, carrot, lettuce, ham, asparagus.
Arrange means: First the water asparagus that boil comes half ripe, with ham will right amount asparagus furls secure interface with small toothpick, coil ham asparagus again decoct is ripe, can with its he feeds material to be placed together dish.
Buckwheat flour of cold and dressed with sause of peanut butter of 5. chicken silk
Preparation feeds capable person: Pigeon breast flesh, buckwheat flour, carrot, small cucumber, egg, peanut butter, salt, vinegar, soy, balm, candy.
Arrange means:
(1) thoroughlies cook buckwheat flour reserve, small cucumber and carrot dig become silk, become fry in shallow oil of egg break up thin thin egg skin cuts filiform, chicken silk is ripped after pigeon breast flesh is thoroughlied cook.
(2) will put silk of cool buckwheat flour, cucumber, carrot silk, egg silk and gallinaceous shredded meat to be put dish in.
(3) depends on a population flavour general flavoring and peanut butter mix are even, enter dish in finish.
