The first part takes chaffy dish note
Although chaffy dish is delicious, but also hide harm, must prevent, accordingly, eat chaffy dish to want to notice:
It is to notice sanitation
Implemental cleanness is fresh to go up common cupreous chaffy dish is after out of service, give birth to easily thin thin green copper becomes rusty, this is the condiment that stay is touched on copper and rudimental water or damp, boiler the copper of alkaline type carbonic acid that the carbon dioxide in acetic acid, air produces chemical reaction to generate or acetic acid copper, they are poisonous. Because this cleans the job to want to had been done, can cause copper otherwise rust is toxic, appear the symptom such as disgusting, vomiting. In the meantime, chaffy dish is ironed with rinse give priority to, place choosing dish expects must fresh, clean, the attention is wholesome, take strict precautions against bromatoxism.
2 it is firepower wants fierce
Firepower wants fierce duration the fire in a stove before fuel is added of appropriate chaffy dish must flourishing, roll boil in order to maintain juice of the soup inside boiler to be beautiful. The time that dish expects food is boiled in boiler is too long, nutrition becomes branch to be destroyed, lose little taste easily; If differ,burn, very hot ripe eat namely, bacteria and helminth egg were not killed thoroughly, easy cause enteron disease.
3 it is unfavorable boiling hot
Edible is unfavorable boiling hot oral cavity, esophagus and gastric mucous membrane are general ability suffers 50 ℃ , the temperature of 60 ℃ , too hot food, can injure mucous membrane, bring about acute esophagus phlogistic with acute gastritis. So, when the scald thin slices of meat in boiling water that takes out boiling hot from inside boiler is fed, had better put in saucer air first cool.
Feed Gao Zhimeng hot care drinks boiling water of the rinse inside boiler the rinse soup of harmful chaffy dish, with the animal such as oil of a large number of lardy, sheep, ox oil tall fat material is footing, it is condiments with chili, peppery, Chinese prickly ash more again, chaffy dish eats much, cause the disease such as disease of tall blood fat easily.
4 it is avoid eating time is too long
What some people eat even if count a hour is long, even all night until dawn, such meetings make the digestive juice such as gastric juice, biliary, pancreatic juice keeps secreting, gland body cannot get normal rest, cause gastric bowel function disorder and produce bellyacke, diarrhoea, serious can contract the disease such as chronic gastroenteritis, pancreatitis.
5 it is avoid eats too very hotly
Too hot food irons cut antrum and esophagus mucous membrane easily, if treat smoke wine or not clean food,cause a disease more easily.
Happy event feed canceration of very hot hot vigilant oral cavity
Avoid does not master good duration: When having chaffy dish, if food is boiled in chaffy dish long can lose little taste, destroy nutrient part; Be like boiled time insufficient, cause indigestion easily again.
6 it is to be fed less splanchnic
Wait to produce the application in the process in food as pesticide, chemical fertilizer, additive, of the animal splanchnic often make this kind of harmful material " filter " and " keep in storage implement " , especially hepatic, lung, contains cause of disease is microbial with medicaments remain is measured highest.
7 it is to eat half cooked food less
In the mensal food giving birth to delicacy on end, often have ill Yuan Weisheng content and helminth egg remain. If one rinse eats namely, harmful microbial inbreak the possibility of human body is very large.
8 it is a few chaffy dish use patient little scald thin slices of meat in boiling water makings
Bolus of the dumpling that be like shrimp, flesh contain a large number of oil, patient of fat of diabetic, hypertensive, tall blood should eat less; Sodium salt is contained in chaffy dish soup more, nephritic disease, hypertensive patient should eat less; Flavoring (sauce of the tea that be like sand, pepper sauce) it is certain to have excitant, the person of disease of bowel having a stomach should be used less.
9 it is avoid eats too hotly
Too hemp is too hot, too the food of hemp, the mucous membrane that can spur oral cavity, esophagus and gastric bowel talk not only and make its produce hyperaemia and oedema, cause a few diseases easily still. Always the person that chronic pancreatitis, cholecystitis disease has a relapse and epigastrium had done stomatitis, chronic pharyngitis, ulcer the person of the operation does not have chaffy dish.
The 2nd part has chaffy dish to also pay attention to collocation
Put some of vegetable more
Vegetable contains a large number of vitamins and chlorophyll, its sex slants more cold cool, can eliminate not only fat, the inadequacy of vitamin of compensatory winter human body, still have the effect of cool and refreshing, alexipharmic, reduce internal heat, but the vegetable that puts is not long boil, just have disappear fire effect.
Eat vegetable and fruit to be able to be reduced have heart disease and apoplectic risk.
Right amount put some of bean curd
Bean curd is a kind of bean products that contains gesso, put bean curd appropriately inside chaffy dish, can complement not only of a variety of microelement absorb, and the internal heat of clear hot have diarrhoea that still can produce gesso, except irritated, stop thirsty action.
Add some of lotus seed: Lotus seed contains a lot ofa variety of nutriment not only, also be the fine medicine that human body attune fills. Lotus seed is joined appropriately inside chaffy dish, union of element of this kind of meat or fish conduces to balanced nutrition, healthful, affiliation lotus seed had better not take the lotus seed heart that abandons action of fire of have diarrhoea of heart having Qing Dynasty.
Put bit of ginger appropriately: Ginger can flavor, fight cold, the drop can be put inside chaffy dish not the ginger of flay, because Jiangpixin is cool, have medicinal powder fire removes hot effect.
This can solve green tea of cup of the drink after having chaffy dish not only clear opening of be bored with, still have clear fire effect, but after the chaffy dish that has eatinging big fish big meat, drink tea on unfavorable horse, in case the tannic acid in tea and protein union, affect what nurture pledges to absorb.
The collocation of chaffy dish of the 3rd part and beverage
Fruit juice is drunk first before having chaffy dish
The order of rinse chaffy dish has very much exquisite, smaller part cup is drunk first before had better eating fresh fruit juice, eat vegetable then, it is the flesh next. Such, ability is OK and reasonable use alimental nutrition, reduce gastric bowel burden, achieve the goal of healthy diet.
When having chaffy dish, the following kinds of beverage can choose:
Carbonic acid beverage is OK eduction of the steam inside aid digestion, stimulative body, the effect of compensatory moisture is better also.
Fruit juice beverage can stimulate gastric bowel to secrete, aid digestion, still can make small intestine upside shows acidity, conduce to the absorption of calcic, phosphor. But the person that controls weight and old people, blood sugar is tall person should notice to choose low candy beverage.
If milkings and vegetable protein beverage are juice of dew of yoghurt, almond, coco, cool the tea support of the people that suits to have chronic old people.
Liquor or bishop can rise antiseptic, go the action of the smell of mutton, when suiting instant-boiled mutton most, drink. Vegetable fruit juice adjusts physical ability.
