Hello, everybody is good! Welcome to " tea and 3 eat " hut. I am simple, a dedicated preserve one's health, be good at the hutch art, communal and wholesome doctor that devotes oneself to to transmit Chinese tea culture and national level tea art division.
I can share a few nutrition here 3 eat cookbook and science drink tea knowledge, hope everybody likes, also welcome big the daily life of a family to come.
Ormosia is a kind of very common legume, we are not unfamiliar.
The doctor of traditional Chinese medicine thinks ormosia, the gender is smooth, flavour pleasant is acerbity, have very good officinal value. Be opposite especially for the female, ormosia is hands-down thin body hairdressing raises Yan Jia to taste beside us, often eat a few, advantage is rife.
Especially cold winter, the female is afraid of mostly cold, eat ormosia to be able to enrich the blood already more hurried is warm, can be good at lienal raise abdomen of thin and small of detumescence of stomach, diuresis, contains many iron element still can remove hairdressing to raise colour action.
I am a woman that likes ormosia very much, weekly metropolis eats on 34 times, among them advantage must everybody holds to period of time personally, ability is experienced somewhat.
Today me the home eats a law 3 kinds of daily ormosia to share everybody, simple, assure to learn to be met, flavour it may not be a bad idea.
[soup of ormosia New Year cake][prepare data] ormosia is right amount, new Year cake 100 grams, rock candy 10 grams.
[the measure that make]
1, ormosia pan is clean, add the water of double, put report thoroughly cook inside rice cooker;
2, New Year cake is abluent, cut size equal piece or place;
3, right amount hot water is added in boiling good ormosia, put rock candy to be boiled;
4, the New Year cake that falls to had been cut piece, conflagration is boiled;
5, turn medium baking temperature boils molten of New Year cake can.
If be the new New Year cake that sells in market, boil rise very fast, it is OK to be boiled almost; If be the sort of vacuum-packed New Year cake that the supermarket sells, want medium baking temperature to be boiled a little while more.
My individual is preferred will do with new New Year cake.
If have dry sweet-scented osmanthus, scatter a bit above more delicious!
When boiling ormosia every time, I can be boiled more a few, with small sealed box cent becomes 34, put into freezer custard area, one is taken when eating, just can take a week.
[prepare data] ormosia is right amount, xiaoshang is round 80 grams, rock candy 10 grams.
[the measure that make]
1, enter the ormosia that has boiled beforehand boiler inside, add two bowls of water, big baked wheaten cake leaves;
2, join rock candy, issue small stuffed dumplings masse of glutinous rice flour served in soup, medium baking temperature is boiled;
3, boil a minute or so again, small stuffed dumplings masse of glutinous rice flour served in soup floats rise can.
[prepare data] ormosia is right amount, eat oatmeal namely 20 grams, xian Niu suckles 150 grams.
[the measure that make]
1, the mix after mixing oatmeal and bright milk is even;
2, boil into skillet medium baking temperature, or put into microwave oven household utensils bite inside microwave oven;
3, the agitate after bell of quiet place dichotomy one, the ormosia that joins two big spoon to had been boiled can.
Of these 3 kinds of ormosia having a way is me use daily most, want to boil good ormosia beforehand only, do very convenient, in the morning or edible is OK in the evening.
Open the door since ancient times 7 things, tea of fuel sauce vinegar.
Tea of greeting attention @ and 3 eat, have a meal well, drink tea well. If everybody likes, remember collecting, transmit, share the person You beside!
