Article introduction: Guan Xiaotong basks in cate on the net, low card satisfies a craving for delicious food fresh hot boiling water, acerbity bright delicacy is hot, delicious not fat, share detailed practice, kitchen novice also can have been done.
Close Xiao Tong two days this to bask in cate on the net again, afterwards last [lettuce sandwich] later, this Guan Xiaotong is basked in those who go out is involve mom new research [satisfy a craving for delicious food fresh hot boiling water] , feed capable person big, acerbity bright is appetizing, suit summer particularly edible, delicious not get fat.
Beautiful figure of person of red closing dawn is good, love beautiful female friend not less so, dou Aixue wears those who eat Guan Xiaotong to be the same as paragraph nutrition eat, the hope can have the good figure with Guan Xiaotong.
Through the video that Guan Xiaotong shares, we can discover, want to obtain good figure to cannot be on a diet blindly, eats nutrition is balanced, ability is thin healthy and beautiful.
Below, we see mom of red closing dawn consider together [satisfy a craving for delicious food fresh hot boiling water] detailed practice, learned to be able to do oneself to eat.
Guan Xiaotong [satisfy a craving for delicious food fresh hot boiling water]Of Guan Xiaotong [satisfy a craving for delicious food fresh hot boiling water] the biggest characteristic feeds capable person namely big, those who choose low card health is fresh feed capable person, can complement not only a variety of nutrition that body place needs, still not be afraid of eat fat.
[the preparation that feed capable person] :
Shredded meat of chicken broth, chicken breast (ripe) , stay of proceedings of squid, yam, carrot, kelp, agaric, acupuncture needle, day lily, egg, chopped green onion, Jiang Mo, salt, cooking wine, soy, sweet vinegar, white pepper, balm
[the measure that make] :
1, hot oil is burned in boiler, explode into Jiang Mo, chopped green onion sweet, smell the fragrance of boiler of boil in water for a while, join carrot, kelp to break up fry, because carrot and kelp are to be able to bear or endure quite,boil feed capable person, it is better to fry mouthfeel beforehand ahead of schedule so.
2, kelp and carrot are fried sweet hind, join boil good chicken thin soup ahead of schedule, after Shang Zhifei is vacated, join stay of proceedings of agaric, acupuncture needle, day lily, in tone small fire, boil a little taste of a prescription for a medical decoction.
3, later join squid, yam, these two kinds of nutrition that feed capable person are very tall, the most appropriate use food of the nutrition that boil.
4, after squid, yam enters boiler, join chromatically of cooking wine, soy, sweet vinegar, render palatable.
5, after flavoring mix is even, add ripe pigeon breast shredded meat, quantity of heat of pigeon breast flesh is very low, satisfy a craving for delicious food full abdomen is not afraid of get fat again.
6, special introduction does Guan Xiaotong this [satisfy a craving for delicious food fresh hot boiling water] white pepper is " the soul " , after chicken enters boiler, join salt and white pepper render palatable, the dosage of white pepper is OK and proper a bit some more.
7, after flavour of mix up of a prescription for a medical decoction, not anxious give boiler, hit an egg agitate into egg fluid, drench equably in boiler, come loose to be spent into the egg, such flavour will be more delicious.
8, before giving boiler, drench again balm of on one small spoon, of completely of such one boiler lubricious fragrance [satisfy a craving for delicious food fresh hot boiling water] had been done.
Guan Xiaotong is eating this bowl [satisfy a craving for delicious food fresh hot boiling water] when say, eat much delicate eat reducing weight, can do appetite of this Shang Lai adjustment, acid is hot delicious and special appetizing, feed capable person because of what use in soup mostly nutrition is healthy, quantity of heat is inferior, also not be afraid of get fat so, satisfy a craving for delicious food satisfy a craving.
Above closes dawn red edition namely [satisfy a craving for delicious food fresh hot boiling water] particular way, favorite friend can try such eating, shang Zhong's vegetable can be adjusted according to his taste, it is good to choose low fat to feed capable person healthily as far as possible.
I am the pannikin in coarse kitchen, seek delicate the interest that is me, the cate that make is my hobby, pay close attention to me, bring cookbook of the daily life of a family and cate information for you everyday! Graph article is achieved formerly, borrowed surely investigate!
