1 compensatory and high grade protein. Piao protein is the corporeal foundation of all life, wait for food photograph to compare with congee and biscuit, it is better that the protein amino acid in the egg is formed, its are indispensible amino acerbity composition and human body essentially similar, biologic value also is the person above average in all food, additional, the protein absorption in the egg utilization rate also compares congee knead dough the food such as the bag is fast. 2 add full abdomen touch. Piao egg can offer enough protein for airframe not only, return the platoon airspeed that can defer a stomach to spend, extend move of postprandial full abdomen, consider to make clear, eat the breakfast that contains an egg, can make feeling of person full abdomen increases, in the meantime, the protein in the egg and adipose can offer continuously smooth energy, the time that makes abdomen full is longer. 3 conduce reduce weight. Piao breakfast eats an egg, can reduce lunch and daylong quantity of heat to absorb, rise to control the function of weight, research shows, the person photograph that gives priority to with carbohydrate with breakfast is compared, the person weight that breakfast eats an egg was decreased more 56% , and their energy is more abundant also. 4 increase memory. Rich lecithin, sterol is contained in Piao egg yolk kind and D of A of calcic, phosphor, iron, vitamin, vitamin reachs B a group of things with common features vitamin, the rich choline in the egg is to synthesize cerebrum nerve to give qualitative -- the necessary material of acetyl choline, also be the important part of cellular film at the same time, conduce to increase memory, make attention more concentration. Accordingly, for much to using a brain office worker and student, breakfast eats an egg special be necessary. 5 raise alertness. Cheese ammonia acid is contained a lot ofin Piao egg, it has main effect to raising the person's alertness, let a person make response quickly thereby, accordingly, run from opposite directions for car a group of things with common features, breakfast eats an egg more conduce to safety driving. 6 protection eyesight. Piao yoke fights oxidation material two kinds medium -- xanthophyll and jade cream-colored element, can protect an eye not to suffer ultraviolet harm.