Li Xiaolong can be in commonly week 1, 3, 5 ran, run about every time 5 control to 6 kilometers. In the process of ran, he can change rate ceaselessly, speed, in order to strengthen the delicacy of pace! Practicing the Li Xiaolong of skip | | | The person of all practice martial arts understands the importance with lightsome footstep, accordingly Li Xiaolong trains a footstep through skip, also can strengthen physical ability and leg ministry muscle at the same time. In the day that does not have ran, li Xiaolong can practice skip, make an appointment with 30 minutes every time. The Li Xiaolong that practicing, this movement should be to practicing lumbar forceThe Li Xiaolong that trainingLi Xiaolong is drilling fistThe Li Xiaolong of odd handstand on beachIn the Li Xiaolong that trains in the home, those who take target is son Li Guohao of Li XiaolongWife beautiful jade amounts to Li Xiaolong to take targetThe Li Xiaolong in the photograph is undertaking muscle practicesBreak off a brickSide kick sandbagThe Li Xiaolong that gymnasium performs, this movement lets countless people exclaim at that time!
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