In new network Beijing congress of healthy lifestyle of the 7th China was in report a few days ago on September 21 Beijing is held, the theme of this second congress is " 3 decrease 3 be good at, the whole people acts " . Expert attending the meeting appeals, the public should resemble taking seriously " 3 tall " same attention " one low " problem, take low character seriously to measure brought harm namely. In the harm of osteoporosis, the fracture that causes by osteoporosis particularly serious. Relevant data shows, 2015 fracture of sex of Chinese happening osteoporosis 2.6 million person-time. Harm of osteoporosis sex fracture is very great, if produce coxa ministry fracture hind, the patient that dies at all sorts of complication inside a year is about 20% , make an appointment with in the person that survive 50% the likelihood causes damage. The osteoporosis problem that low character quantity and low character quantity pose has not been caused enough take seriously. A lot of people think, osteoporosis is the natural phenomenon that human body ages, cannot undertake preventing and cure, because this takes seriously not quite, caused serious consequence finally. Osteoporosis of China cure society and bone mine salinity meet a director committee member, Beijing assist with hospital endocrine science and education awards Xia Weibo to express, should resemble taking seriously " 3 tall " the harm that pays close attention to low character quantity to bring euqally. "3 tall " come on the high risk crowd that the group also is fracture, and once produce fracture, restore to also compare Everyman difficulty bigger Xia Weibo reminds the public, precautionary osteoporosis should notice nutrition, motion and illumination 3 respects. Keep balanced and prandial namely, absorb the microelement such as enough calcium, have the campaign of above 30 minutes everyday, accept illuminate of 20 minutes of or so outdoors sun's rays, in the meantime, should note the period of time with escape intense illumination, avoid to be basked in. Network of origin China news | | |