Your vertebral health? Need not go out need not pat piece simple 9 paces self-check law

2018-09-22 16:13:10来源：internet分类：Picture阅读()
Vertebral health care is held | | | 1. Hold to 10-20 second, do twiceVertebral health care is held | | | 1. Hold to 10-20 second, do twice2. Hold to 10-15 second2. Hold to 10-15 second3. Every edge makes 8-10 second each3. Every edge makes 8-10 second each4. Hunch 3-5 second, do 3 times4. Hunch 3-5 second, do 3 times5. Every edge makes 10-12 second each5. Every edge makes 10-12 second each6. Hold to 10 seconds6. Hold to 10 seconds7. Hold to 10 seconds7. Hold to 10 seconds8. Every edge makes 8-10 second each8. Every edge makes 8-10 second each9. Every edge makes 8-10 second each9. Every edge makes 8-10 second each10. Hold to 10-15 second, do twice10. Hold to 10-15 second, do twice1. is jolty second of two hands 8-101. is jolty second of two hands 8-10Vertebral maintain: From proceed with of trifling matters of everyday lifeVertebral maintain: From proceed with of trifling matters of everyday life
未经允许不得转载：Picture » Your vertebral health? Need not go out need not pat piece simple 9 paces self-check law
Examine a way need not pat piece
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