Crab: The crab of season is the most delicious mid-autumn! Common saying says " October of broad and rounded abdomen of a female crab is pointed in September " , show the traditional Chinese calendar is female in September namely crab is optimal, arrived be in power of male crab of October of the traditional Chinese calendar. Be worth female crab to cream right now when sweet flesh is tender, the crab flesh of Gan Xiangliu's oily the ovary and digestive glands of the crab, white tender Xian Tian, absolutely meeting lets take money people dc saliva, forefinger is moved greatly. Scallop: August is scallop teem with season. No matter be to be in the cookbook of east or west, scallop is a kind of extremely welcome shellfish food. Scallop contains a lot ofa variety of nutrition composition such as protein, carbohydrate, riboflavin and calcium, phosphor, iron, protein content is as high as 61.8% , for 3 times of chicken, beef, bright prawn. Mineral content is far on fim, bird's nest. Squid: Autumn is the peak period that has a squid. Element of rich calcium, phosphor, iron is contained in the squid, very beneficial to skeletal development and hematopoiesis, can prevent anaemia. Squid besides containing a lot ofprotein and the amino acid that human body needs, still contain provision of a kind of of many bezoar acid low quantity of heat. Shrimp: Although the Mid-autumn Festival has been entered autumn, but still be all sorts of shrimp kind the season that a large number of appearing on the market. The sort of shrimp is very much, include shrimp of freshwater shrimp, river, careless shrimp, crayfish, prawn, prawn, base surround shrimp, lute shrimp, langouste to wait a moment. And the nutrient value of shrimp is extremely high, can enhance the immune force of human body and sexual function, filling kidney Zhuang Yang, fight premature senility, it is good to often feed shrimp body so. River snail: Mid-autumn around, it is river snail nonpregnant when, small snail is not had inside the abdomen, accordingly, the flesh is qualitative special fat. It is the optimal season of the snail that feed a mouth. Lotus root: Mid-autumn is the good season that takes lotus root, lotus root, the frail to taste, person that enrage anaemia empty all has favorable benefiting effect. No matter be,stewing still is decoct, blast, it is mid-autumn mensal cannot a little vegetable, small make up You Aigui to spend ~ of lotus root of polished glutinous rice