Why does sport giant star affect new coronal again and again? Is their fitness no good?

Attention gymnastic friends were astonished quite certainly recently and regretful, the athlete of a few world-class came out to communicate the message with pneumonic virus of new-style coronal shape in succession, resembling is us hep far go to on the west the Wu Lei of Chinese country sufficient athlete of armour, the Kevin Du Lan that NBA ever obtained total finals MVP is special, NBA is successive of two sports season optimal defend the Lu Dige Bell of team of team member knight, c collect is in teammate Lu Jiani of Youwentusi... at present of short duration has ran athlete to affect without the report. And numerous sports match also expands because of epidemic situation and come to a standstill, the Olympic Games adjourns one year to hold! Hear these everybody to have doubt, these train everyday, diet is strict, why can the athlete of Yuan Chaochang's person still affect fitness? Are they immune force should more powerful? Actually these athletes are affected more easily compared with our Everyman!

Read the article you can get the following information:

1.Why the athlete contracts virus more easily

2.The working principle of immune system

3.How to enhance immune power correctly

1.The training of high strenth and match

Below the circumstance that did not enforce martial law inside alive bound limits, these athletes are not training assiduously namely in the match! And like them the match intensity of the athlete of this kind of level is mixed training intensity is we are unthinkable, if we have the young associate that joins the school group such as track team or basket team during school, have certainly experience, the intensity of formal match is very big! And the physiological theory according to "Open Window" , after great strength has moved, the chroma of immune cell drops quickly, the ability of proliferous become divided is reduced in the round, body immunity function can be appeared by the influence " immunity is low period " . Consider to reach, after great strength moves, immunity is low period can last 3~72 hour differs! During this, all sorts of bacteria, virus, microbial wait for pathogen dispute to often invade body easily inside! So these athletes are actually after match hind and training is easier than our Everyman be affected!

2.Osculatory personnel is overmuch

In no matter be,still training in the match, the close quarters contact between each athletes is rife, no matter be to need to defy or cooperate! Additionally the face also is to many audience and reporter in exposing oneself in danger! And bell grandfather said, new coronal basically is to carry flying foam transmission and osculatory sex transmission. The every time language of athletes is communicated and limbs contact transmits an opportunity many times for virus! So this also makes the athlete is affected more easily than our Everyman!

3.The space closes

Athletes are in bathhouse, enclosed training house and other places, because small and the space is airtight damp even, such space can bring about virus to survive time is longer, and the contact is concentrated between every athlete, the odds of infection virus also promotes again!

We are witting why does the athlete contract virus more easily, so it is the most important to regard us as human body resist is the immune system of virus and bacterium how work? Immune reaction basically divides a level

The first phase: Inductive phase

Enter the antigen inside body (bacterium, virus, microbial wait for pathogen) , medium huge bite cell discovers and be captured by cell of the immunity inside body, present gives auxiliary T the cell.

The 2nd phase: Hyperplasia and become divided

Many hyperplasia and become divided begin after auxiliary T cell is activationed, secretion pledges and make another immunity cell maturity of lymphatic B cell, hyperplasia and become divided.

The 3rd phase: Effect phase

Lymphatic B cell is in charge of synthesizing corresponding antibody to come partly after maturity direct or indirect produce immune effect and exterminate enter the antigen inside body, the settlement that another part is in charge of remembering this antigen handles way, when if encounter identical antigen again,be being stimulated later can very fast generation antibody, maintain more for long in tall antibody chroma. This namely after our cold heal short-term inside suffer from very hard again on the reason of the cold.

Do not think the young associate that reads a script can see a picture directly!

After knowing above news, we are even clear, how to promote our immune force a few! Here is a few proposals:

1.Balanced diet

The nutrition of balanced diversity absorbs the immune force level that can raise us.

Pass complement: Carbohydrate (provide the sources of energy) , amine of cereal ammonia acyl (the main nurture that is cell of lymphocyte, huge bite is qualitative) , fight oxide (E of vitamin C, vitamin, carotene, reach acetyl acid of half Guang ammonia will defy freedom radical) , microelement (selenium, iron, zinc, copper will protect cellular film) the immune force level that can raise us. And balanced diversification (have staple food, have vegetable, have egg white kind, have a fruit) dietary structure is OK complement all need nurture is included inside character. The prandial pagoda that everybody can give out according to Chinese nutrition association will match food!

2.The rule of moderate intensity trains

Many epidemiology studies data makes clear the person that often pursues right amount campaign compared with sedentary the risk that the person that uses less has the upper respiratory tract to affect wants apparently low. And the investigation of the person that run to us shows, the frequency of the head cold of the person that run of 60%-90% decreases apparently! And long-term and right amount motion can enhance immune power substantially, and the risk that reduces us to contract virus! And will tell to the person that often does not move, must begin from low intensity first, let the body enter athletic state slowly, the immune force function that improves intensity to be brought about in order to because excessive moves,prevent slowly thereby drops.

3.Alleviate pressure

Overweight psychological pressure can cause body strength, rate of respiratory tract infection is elevatory. Because mental pressure can bring about the body to should surge hormone level,basically be elevatory, sympathetic is stimulant exorbitant. And the excitement of sympathetic can control immune function! Resembling is adrenalin should stimulating hormone itself is intense immune depressor. This bit of everybody must notice, assure enough sleep as far as possible at ordinary times, daily orchestrate a few relaxation activities to oneself, can alleviate very well pressure!

Accomplish above this when, we can promote our immunity force steadily!

We feel regretful for the athlete of these infection, hope the people of they and other and all infection must recover! Epidemic situation had become the issue of complete mankind! Can begin move after this hopes everybody reads an article rise enhance immune power! Bell grandfather is in the recent respecting in interviewing, regular motion is complete mankind enhance immune power the first element of counteractive virus!

Finally, true Great Master cherishs the heart of an apprentice forever! I am Chris, issue an article to see!

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