6:00
Drive time, breakfast ate to calculated casually
A lot of teachers are absorption in the evening have course as a result boils a late night, get up the following day early, breathing space is not worth badly. The circumstance of lumbar acerbity backache happens from time to tome, rise too early, often have appetite not quite again, perhaps want to take care of the child, cope with breakfast simply then!
Hidden trouble: A day plan depend on morning, to nutrition absorbing also is such. Make do hastily, can not be bagatelle, can bring about hidebound.
Long-term evening sleeps rise early, the energy of cerebrum and body did not get sufficient complement, meet only tiredder and tiredder, work efficiency also can sell at a discount greatly.
And rise early, the body is uncomfortable, affect the mood directly. Why to get angry so easily to the student to the school? The reason is here. Your body is protesting.
8:00
Attend class, begin writing on blackboard, shoulder seemed to ache again
Although there is the help of measuring projector now, leave out teachers the overworked of many writing on blackboard, but after all the course of writing on blackboard is more immediate, can promote a student to understand memory more. The regular meeting when science teacher is returned involves the scale of form, graph. This suffers from easily on humeral week is phlogistic!
Hidden trouble: Long-term and stretchy arm, admire a crooked neck to write edition book, sufferred from your cervical vertebra and shoulder! Cause very easily the inadequacy that offer blood, vasomotor, bring about humeral Zhou Yan finally, raise one's hand is aching, clad even difficulty, must cause take seriously.
Term begins check-up of teacher of arrangement of a lot of schools, the result comes out. Do not have a few escape by sheer luck, be occupational disease.
9:30
The talk is much, pharynx and larynx is uncomfortable!
Guttural gall, vocal cords is damaged, this is each teacher almost " common fault " . Just feel into the teacher that teachs a few years throat is uncomfortable particularly easily, rest well to on the weekend, the symptom can alleviate, but attend class, appear again symptom, the following day poorer...
Hidden trouble: Such loop move back and forth, as time passes can appear throat is dry, cracked, even the circumstance such as vocal cords damage.
Once feel sound is fatigue, must rest in time, drink water more;
Do not be in charge of others how to say, new term, the teacher asks enclasp your vacuum cup ~
10:30
Stood a few hours, playtime does not have the toilet on time
After finishing class, many student union are consulted round the teacher did not handle the issue that understand. Once teacher by the student " cut " live ask a question, 10 minutes went very quickly probably, and ring rings, the teacher has to attend another class instantly, cannot go up toilet, can again hold back 40 minutes.
Hidden trouble: No matter teacher of male and female, long hold back make water sends urology easily to affect. Additional, standing for a long time to bring about varicosity easily also, the body below the influence offers blood.
Really tired, can sit lecture 10 minutes, alleviate fatigue.
The student can sit attend a lecture, without reason teacher have to whole journey is standing to tell.
tired do not punish a station to oneself!
11:30
Energy height is centered, return spirit to wear, but actually a bit tired
The pressure of the job, family, society often makes life rhythm of the teacher compact rise, spirit is in all the time stretch tight closely condition. Once was on a teacher the road of this profession, the way of life that has pressure, fast rhythm often will be accompanied beside.
Open term, thing a lot of. Open the parent to meet meeting, design protestant case, the greatly little work inside busy class. Draw near midday, without seasonable complementary capabilities, give an issue very easily.
Hidden trouble: It is under this kind of pressure, a few teachers appear easily endocrinopathy, the circumstance with flabby mood, cause period possibly still even maladjusted. To in for young female, under long-term business and pressure, resistance drops, the question of mammary gland hyperplasia, endocrinopathy happens possibly also at any time.
The attention strikes a proper balance between work and rest, attend body brain the activity with alternant, alternant activity, if ping-pong, badminton moves. Enjoy music, literary performance more.
Week in the end, go quickly entering a few mountain-climbing, long-distance running, natant activity, undertake pair of play chess of chess, go, exercise oneself volition conciously.
12:20
Lunch is careless, food is undeserved, lack moves, influence figure
The time that takes lunch in the school is cursory, a lot of teachers are likely " feed do not know ingredient " . Comfort oneself even, eat less reduce weight. The result discovers sadly, still one is plant fat cry " overfatigue is fat " .
Return some teacher food to be used to flesh of much fatter be bored with kind, vegetables and fruits of little green vegetables, take exercise without time again.
Hidden trouble: This brings about hematic fat easily to lift, the body is fat. This is the foreboding of a lot of diseases, may cause a series of metabolization sex diseases such as fatty liver, arteriosclerosis carelessly. Press the teacher with muscularity young resistance to should notice more.
Diet is balanced, eat melon and fruit more! A lot of schools can be a teacher to prepare a fruit heart to heart now.
Cannot spend how many money, but the expression that is care teacher really.
The teacher loves the child, the school also must love a teacher!
14:00-17:00-20:00
Attend class, change operation, piece roll, prepare lessons, neck and waist begin uncomfortable
busy one afternoon, attend class, change operation, piece roll, prepare lessons.
To in the evening, come off work eventually?
Just not be.
Teach this thing, unlike process designing, made up ended. Also the civil service with very much unlike, processing was over to be done not have. A good teacher, there often is a student in the heart, had good idea in the middle of the night, can climb revise a tax immediately.
Mix afternoon in the evening, occasionally although come off work, but coming home also is " fight hard " always. Graduate to teaching especially for the teacher of the class, besides attend class, prepare lessons besides, much still one goes out roll, change the thing that coil. "Lie between a day to be about to give examination paper almost, a lot of teachers cannot avoid to want to stay up late. " no matter be to bending over to sleep for some time, fixed still pose changes roll, piece roll, what can affect cervical vertebra is healthy.
Hidden trouble: Long pose incorrect or maintain a pose too long, cause muscle strain easily, serious when can send lumbar interverbebral disc to highlight. If often feel ache of the whole body after making a gesture, or feel the symptom such as dizziness, tinnitus, probable the cervical vertebra that is you is in " complain " .
Remember please, outstanding teacher is tired go up in dais, the message that becomes seriously ill even, not good.
Tomorrow on the weekend,
Where to go to playing?
The parent is in hundred thousands of teachers of the dialog " contemporary educationist " , will look?
![[Wang Junkai] which meeting is afraid of hunt of day hole eagle one day you in all my _ Wang Junkai](/d/file/mv/20180901/488.jpg)
