38 years old of Han Han become such, a piece of abdominal muscle reflects search of the heat on fire_MV

The concept of fitness of the whole people is more and more thorough nowadays popular feeling, from big wrist star arrives city white-collar, from middleaged uncle from clear fresh pork, everybody is in of moil, can walk into gym take exercise!

After experiencing this information about and appraisal of an epidemic especially, the dear move that people enhances oneself immunity power to passing motion is sharper also! Although a lot of gym had not opened the door, but everybody also can train with all sorts of means!

This not, be in yesterday, han Han basked in in friend circle newest " military successes " , right, it is him the gymnastical achievement since this paragraph of time!

38 years old of Han Han become such, a piece of abdominal muscle reflects search of the heat on fire! Netizen: Male god!

Han Han leaves a message in small gain write: "Train in stadium for the first time this year, the feeling gets on for summer! The feeling gets on for summer!!

And most those who make a netizen surprised is, han Han finishs 18 minutes of 36 seconds when 5 kilometers ran is used only, match on average fast reached 3 breathtaking minutes of 43 seconds, and return conveniently show take newest shape!

Saw it seems that according to netizens from this piece of figure, the high-spirited and vigorous when sports is unripe is done when he is young. Below the illuminate of sunshine, body line clarity is visible, abdominal muscle the special also eyeball that arrest a person!

You were not misreaded!

Grow fat in the home curtilage when someone else 15 jins when, han Han insists to take exercise however, practice gives 6 abdominal muscle!

See change greatly so the Han Han after appearance, netizens are in comment on area blast boil:

Be worthy of is sports unripe one's previous experience, 5 kilometers want 18 minutes only!

Xiang Hanhan dresses, preparative fitness reduced weight.

After looking, I dropped the late food in the hand silently. . .

Casting off fat means is same, that controls oneself namely

Return before two years very fruity, pass motion now thin into such, muscle amount is good also!

Is Han Han thin into such? ? ? Is this Xie Ting sharp edge?

Within an inch of forgot, long-distance running just is your the first major

The dress is put on! Boy paper should have protected him!

Excuse me to dare not believe really, admire his literary talent all the time at ordinary times, but had never seen he passes a figure in communal circumstance show. Pardonable netizens say, the line that relies on talent has gone be bored with, begin to spell a figure now!

Why figure decay of Han Han can cause so big echo on the network, he looks in light of two years the condition between knew in the past!

This was 2018 his bodily form, iron of a suit gray is honest and straightforward male collocation, showed him decadent to have middleaged and fat picture wind actually slightly!

The big face dish of round circle, rouse beer belly of beat, the netizen breathes out continuously: Be worthy of is national farther-in-law.

And your small make up impression the deepest still be at the beginning of 2019, he is publicizing the film " gallop life " during, trembling together with Shen Teng looking glass gives on sound, be exactly the same of two middleaged men is fat the appearance of grow stout.

When remembering becoming, I still was to sob one time very: In grown world, as expected besides gain flesh besides, do not have easy thing.

Years is going are not urged, blue sky of we should like to ask bypasses who.

Be in however this is a year short in time, han Han experienced the training of what devil type after all, let him become groups abdominal muscle is small from a fat and middleaged exuviate actually, simply too encourage annals!

And present Han Han, not only fat feeling is swept and empty, still restored model male face with temperament, this Yan Zhi this talent, can pat style is old!

See Han Han becomes fat to become thin follow one's inclinations, netizens leave a message to consult the recipe of thin body to him in succession, he also sent long article to announce his training result today, among them point is below, everybody comes below Get:

If want to reduce weight to have to eat certainly, do not be on a diet, particularly bad, be just the opposite to what one wished;

After restoring fitness, the first 5 kilometers I ran 30 minutes, a few days of muscle feel deeply from the back want be lame, do not pass or want to hold to;

The beauty of sports is the result that you can see you try hard, as one every day accumulate and rise, ran into 5 kilometers 20 minutes;

When high strenth moves, must have done defend, glove, kneecap, wrist support and when sneaker should apparel;

About motion, psychokinesis just is the most important.

The man growth as the age, do not escape to cross the fate that grow stout becomes fat it seems that, be being encircled in the recreation that pays attention to figure very much also is such, cong Huanglei arrives again to Shen Teng Qian Feng, everybody is fat next thin having been to also is done not have again it seems that after rising!

And Han Han can figure counterattack, those who lean is hold to and control oneself!

Want to follow Han Han in that way from beer belly thin give 6 abdominal muscle, do besides ran have oxygen besides, this covers the Tabata cruel sweat with the most popular instantly to light fat tutorial below everybody is necessary to master rise.

Requirement general every movement 20 seconds, 10 seconds rest between the movement; Finish by order it is a group, after force trains, perhaps do not have in the home every time 2~3 group is made when the thing can!

Close jump

Practice 20 seconds + rest 10 seconds

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