Skill ｜ teachs you how to be become kick shuttlecock to amount to a person

There are a lot of campaigns in the life, have very great help to the body, kicking shuttlecock is a kind among them, to abecedarian people for, they also always are kicked bad, must want understanding to kick shuttlecock skill so, because only such ability are done weller. Become a past master that kicks shuttlecock to can let you, the skill that kicks shuttlecock introduces for you below!

Kick inside 1. / dish kick:

The inside that use a base is kicked in body ahead or flank.

2. kicks continuously / skip kick:

Kick in body ahead or flank with instep.

Kick outside 3. / abduct kicks:

Crus to side of the body that be the same as side rear turn rises, the side outside using a base or calcaneal are in body flank or side are rear kick.

4. genu attacks / knock kicks:

Genu ministry mentions ahead bend, attack shuttlecock with femoral front or genu ministry.

5. fork kicks / float:

A foot does not leave the ground, another foot uses crural inside from the side outside be being circled to the foreleg rear or arch is kicked.

6. back kicks / hit, back (sound " cup " ) shuttlecock:

A foot does not leave the ground, another foot bends to be kicked with arch to back.

7. ticks off / tick off:

Carry the way that is about to run to shuttlecock on the back, before the body upper part faces back to kick with the foot.

8. kick shuttlecock / step shuttlecock:

In the body ahead, flank or back use arch or the side outside the foot is kicked.

9. jumps to kick continuously:

A leg mentions ahead from the ground, rise high into the air of take off of another leg thin leg, be in from ground leg after body ahead is kicked continuously with instep and first be born.

10. kicks continuously to jumping:

Finishing with a leg after jumping to be kicked continuously, after shuttlecock fall after a rise, finish with another leg continuously instantly jump symmetrically to be kicked continuously with first time movement.

11. jumps fork kicks / solo flight swallow:

A leg bends ahead mention, rise high into the air of take off of another leg thin leg, the leg that the ground leaves after be being used next uses crural inside to kick from the side outside be being circled to the foreleg rear.