Play the advantage of shuttlecock

1, when kicking shuttlecock, as the rise and fall of shuttlecock, vertebral each joint Qu Shen has a red-letter day, have degree, before the flesh of deep, shallow-layer of centrum and neck, one Zhang Yichi's function such as the flesh after the neck takes exercise, avoided the become rigid of vertebra joint, enhanced articulatory stability, prevented cervical vertebra disease, nap lumbar limbs condition. When kicking shuttlecock, double upper limbs has Jielvde to swing, moved muscle of shoulder, back, articulatory, the humeral week that meet with has the old people in be opposite is phlogistic, also have effect of better prevention and cure.

2, kick shuttlecock to need to be in shuttlecock campaign process, the correct pose motion that controls shuttlecock is made inside short time, otherwise shuttlecock does not have method to continue to complete more actions. The person that often kicks shuttlecock changes ceaselessly in all sorts of pattern reaction force will answer, can heighten the sensitivity of the body effectively, in also can letting cerebrum get because shuttlecock is to moving from beginning to end,exercising; adequately and be having campaign with a variety of pattern, the person that kicks shuttlecock needs to prepare ground catching shuttlecock inside short time, with respect to the give a little attention to in cannot moving quite. Often make kicking shuttlecock to move can be assistanced raise attention so.

3, kick shuttlecock to need a foot to be strong point, can exercise balance ability of the person effectively. More important is to be in the process that kicks shuttlecock, should assure shuttlecock already not be born undertakes various beautiful type play a way even. In this process, need hand, foot, shoulder, ancon waits place a moment to coordinate nice gift to have this one campaign after all. The height that this process is harmonious to person body sex takes exercise, often kick the harmonious sex that can raise the body effectively.

4, kick shuttlecock to still can maintain human relationship, increase a friend, prevent depressed. A lot of people kick shuttlecock to cry again " walk along shuttlecock " . Everybody is surrounded together, you one foot, I one foot, the shuttlecock that flutter is affecting everybody's eyeball, shifting everybody's sense of responsibility, the mental; that stimulating everybody solidarity be eager to make progress a little not careful metropolis causes shuttlecock rise and fall to interrupt.