2020 Valentine's Days, during segregation how are we had sweet " is epidemic disease ground loved_MV

Small recently gain had a hot search topic to cause everybody's attention: "The Valentine's Day is different ground is loved this year " .

2020 at the beginning, entered Hard mode it seems that, because of an epidemic situation, everybody is in " epidemic disease ground is loved " condition. This Valentine's Day, even if be in a city, simple without method also repetition shops, have a meal, those who see a movie is old 3 appearance.

But, just is in such hour, we just need to love more, need sense of a few ceremonies. In express not seasonable circumstance falls, how to cross interesting, is there love, significant Valentine's Day?

One, oath dominion of sweethearts head portrait

Sweethearts head head is destined is beautiful conjugal love is the directest show. The sweethearts head portrait of 2020 Valentine's Days, want to choose guaze mask head portrait to perhaps cheer head portrait absolutely, share a few here small the big hot head that makes up collect carefully.

Bud bestows favor on series

Duty field lover is special

Old pink welfare is passed outside Wu Lin

Ah ah ah below this is right I already the head filled the novel ~ of 10 thousand words

2, love TA sends TA guaze mask

Christmas sends lipstick, section of the seventh evening of the seventh moon sends lipstick, cross birthday to send lipstick, now the Valentine's Day, do you still send lipstick?

Excuse me, straight male people, do you use a heart really?

So, why don't we stand in the angle of the other side to want, epidemic situation is current, that your TA, what is what want truly?

I think, rank first, be guaze mask for certain.

Our country 1.4 billion person, each a guaze mask, need 1.4 billion, and a lot of guaze mask still are one-time, when this brings about everybody to buy guaze mask, need to shake actually date!

This moment, if you send that your TA a packet of guaze mask, exhort TA: Dear, take care of the body, wait for epidemic situation past, we again plan horse gallops, drink to the dregs is worldly and flourishing. TA can be touched so that weep certainly.

Learn a new mastery of a skill or technique for the other side hard

The TA that believes you ever had said to you certainly a few expect, what take a picture to always pat me for instance is so ugly, seal you to be dark arrange king. . .

And best gift nothing is more... than, "Because we became better myself " .

Promote early days photography and technology of later period PS for instance, friend circle sent the Valentine's Day that day the photograph of a piece of the other side, told herself to had spent very long time to master this skill! When believing to meet again, will surely be praised completely!

The boy that some girls feel to be able to do chore most Man, can make one desk good food, meet very add cent. That is in platform of some nearsightedness frequency, learn to learn to make cake? Make cool skin? He beloved gives in this day (her) video is online direct seeding eats cake, take cool skin. . . . . . He is after meeting after acceptance (she) do, believe to also can let her find the joy of warmth and cannot help laughing.

Return some hope TA to be able to carry good color good figure all the time, vigor is full, healthy after all the foundation that is everything! Cannot go recently below the circumstance of gym, fitness is in the home also is a right choice Oh!

Motion improves the health not only, and can secrete much cling to amine, make popular feeling affection cheerful. If you have deep love for fitness, can make an appointment to train course of network of same red-letter day at the same time, share fitness to hit calorie of record in friend circle next, does fashion of so high beautiful conjugal love return unhappy quick action to rise?

Mi cluck be apt to runs here has those who suit to undertake in the home [systemic force circulates] course, this course has oxygen training to help you develop athletic habit through low intensity, enhance immune power, the sweetheart loves first oneself, had protected oneself to protect a country namely!

Place trots 20 seconds

The movement wants a place:

Touchdown of 1. chela palm amortize;

2. arm cooperates to swing.

Around exchange jumps 20 seconds

The movement wants a place:

Touchdown of 1. chela palm amortize;

2. both hands helps coxa up;

3. waist back is erect.

Add body little quick short steps 20 seconds

The movement wants a place:

Touchdown of 1. chela palm chooses the ground quickly;

2. bipod compares a shoulder apart slightly wide;

3. waist back is erect.

Push-up

The movement wants a place:

1. both hands is in bosom position, the distance compares a shoulder slightly wide;

The included angle of 2. ancon and body is 45 degrees about;

3. core is tightened up, push a body.

Lie on one's back bend one's knees coils abdomen

The movement wants a place: Double leg and approach bend one's knees is secured 90 degrees, the waist is clingy cushion, both hands is put at side side, do not hold a head in the arms.

Crouch greatly

The movement wants a place:

Departure of 1. double leg and shoulder are the same as wide;

Direction of tiptoe of 2. knee face bends;

3. waist back is erect.

Note: Above push-up, lie on one's back bend one's knees coils abdomen and crouch 3 movements greatly to be a group, altogether does 3 groups circularly, the first group every movement 20 seconds, the 2nd group every movement 15 seconds, the 3rd group every movement 10 seconds.

Bosom drawing is left 20 seconds

1. stands by the leg in front to be in body ahead;

2. body centre of gravity moves ahead, sufficient extend bosom;

Nature of 3. double shoulder sinks.

Bosom drawing is right 20 seconds

1. stands by the leg in front to be in body ahead;

2. body centre of gravity moves ahead, sufficient extend bosom;

Nature of 3. double shoulder sinks.

Drawing of trends of the side before the leg 20 seconds

The movement wants a place:

Handholding ankle of 1. single hand, had held high to side arm the top of head;

2. controls mobile body centre of gravity;

3. the upper part of the body is erect.

Abdominal drawing 20 seconds

The movement wants a place: 1. Both hands position compares shoulder slightly wide; 2. The upper part of the body maintains loosen; 3. Double shoulder nature sinks.

It is OK to open Mi cluck be apt to to run follow practice

When hope spring warms the flower leaves, during epidemic situation goes, you are already experienced gave clue of buttock of sweet a peach-shaped thing, male friendly arm, waists-coat, exercised the body not only, more harvested happiness.

Finally, wish the Valentine's Day is happy, everybody is to had been experienced " life and death " , epidemic situation remembers be made afterwards oh ~