Everybody is in after busying one day, want the United States to sleep beautifully shut-eye, this is the thing that everybody feels perfectly justified, and can be very happy with it the ground has the activity of a kind of physiology in whole lifetime. But the progress as the times, is your Morpheus achieved asked?
According to statistic, there is existence of more than 300 million person to sleep in China obstacle, that is to say has two individual Morpheus to have a problem inside 10 people, and exceed the middle and primary school of 80% grow not to amount to mark when unripe Morpheus. is the standard that judges one the individual's Morpheus to whether amount to mark below, measured your Morpheus to amount to mark?
Can fall asleep inside 30 minutesAwake 5 minutes every night the frequency of above does not exceed 1 times20 minutes of internal energy after awaking fall asleep afresh againSleeping and the time on the bed has 85% is not dry other issueThe most friend before I believe screen is sure the meeting is astonied, so oneself Morpheus does not amount to mark all the time, is that what reason brings about those who appear not to amount to mark after all? How should be improved?
The times that develops at full speed in this above all, the electronic product that change quickly replaces is to make a person dazzling simply, produce the information with much explosion subsequently, and these are beyond question to one individual appeal, computer plays before sleeping, perhaps brush with the mobile phone brush small gain, cause the information that cerebrum receives less than wanting that rest, thereby more and more spirit, lost the think of a way that sleep to finally...Next the result that the times progresses is all sorts of life cost rise, to originally not prosperous business lives one disaster after another, study pressure of the student, the actuating pressure after graduation, buy room pressure, marry pressure, the birth pressure after marriage, educational pressure of the child is waited a moment, the thick hair of the top of head is less and less, morpheus quality is lower and lower also. 
Because these reasons bring about one individual evening to sleep, should know to pass to calculated at 23 o'clock in the evening stay up late, produce a harm to the body next, mondayish by day, easy and fatigue; Disposition becomes impatient, angst; Biological clock is disorder, immune force drops. Cause very serious insomnia problem finally. Must improve these bad Morpheus habits so, let oneself everyday one sleeps very well quality.
Removed alarm clock from the head of a bed, conditional can seek advice from psychological division; It is OK to be returned when necessary acupuncture of doctor of traditional Chinese medicineThe biological clock that set secures, to the dot cannot play computer to perhaps brush a mobile phoneRhythm of life of the rein in before sleeping, do not pursue intense campaign as far as possibleMove dark lamplight, loosen body and mind, prescind force, add thick curtain, take earplug to fall asleep when necessaryDo not drink coffee in the evening or motile function beverage, bask more by day, have time OK and right amount do some of exerciseFinally, wish everybody can have the Morpheus with an excellent quality, healthy.
