Control oneself with begin machine implement, use a blame App of efficiency of smartphone, installation mobile phone...
Da Chenzhao of Liu of our newspaper reporter is handsome
Recently, be located in aunt revive of alley of area Cao Hu Xu " the left-hand rotation that take off sheet " very fire, before drawing many people, go playing card, and inn of this wife and children initiates " without the mobile phone " motion, the person that also lets many coming round breathes out continuously the heart obtains a short while calm. Yesterday, the reporter comes to this inn, in the small cabinet that puts the mobile phone self-consciously into the wall go up into many people of inn. "Receiving a mobile telephone can be to treat a mobile phone to depend on disease really most absolutely method. " 90 hind female unripe Jiang Na says.
Instantly, more and more places are initiated " mobile phone of Buddhist monastic discipline " motion, even the netizen is initiated in the gregarious platform such as small gain, little red book " how Buddhist monastic discipline drops a mobile phone to depend on disease " " how Buddhist monastic discipline drops a mobile phone to accuse, go living well " wait for a topic, discussion quantity all exceeds 1 million. So, for " mobile phone of Buddhist monastic discipline " , what mind did everybody change? What is the deep-seated account that the mobile phone counts disease backside?
A
To cure the mobile phone depends on disease
All sorts of subtle move emerge in endlessly
Yesterday, the reporter is mixed in much home library pay cost self-study room to see, a few for reference the student is being used have what call and send short message function only " old person machine " .
"Since decision take an examination ofing after grinding, I bought a ministry to be not a smartphone, use so that hold out Shu Xin. " yesterday morning, be in Suzhou library, after Jin Xi of 23 years old finds the position to sit down, revealed oneself to the reporter " old person machine " , he expresses this kind of mobile phone cannot couplet net, also cannot play game, it is accepted " study is magical implement " , the friend that many forring reference is in beside with.
Using " old person machine " before, jin Xi has tried a lot of App that let his do not touch a mobile phone, for instance clock of Forest, Offscreen, tomato. "Among them impression is the deepest is Forest, want not to use a mobile phone in the time of set only, can plant to cultivate in software, but in case couldn't help using a mobile phone, the tree can die. " Jin Xi thinks, such software suits him not quite such " force disease " , he often insists to be less than the last moment, can see a tree had grown.
Want to cast off a mobile phone at the student of the exam not only, socially " lay a worker " people also cudgel one's brains for escapes oneself mobile phone. Live in aunt revive the Wang Hua of community of scene of view of path of area tiger Qiu Jie is a free contributor, recently, because she has several articles to waiting to make draft, but be afraid that oneself cannot help playing a mobile phone again, bought a fund on the net " the mobile phone controls oneself implement " .
Netizen of platform of some cable business is basked in go out " the mobile phone controls oneself implement " check scheme.
The reporter sees, this " the mobile phone controls oneself implement " cover type of an an organic whole for the mobile phone namely plastic carapace, on housing only put apart a small only enough a finger is slip the space that will pick up the telephone. Plastic carapace lower part still has a time lock, when he installs lock, the user can grow, after locking time ends, just can open plastic box to take skill chance. Everybody laughs " me this is ' shut engine involving a lock ' , but the result is right really. " Wang Hua says, although this structure is simple " self-discipline implement " only 45 yuan of money, but gave her big help really, she made draft not only, return nurturance sleep early early rise habit.
B
Day all screen use time exceeds 8 hours
Work efficiency is extremely low and all of body and mind is exhausted
Huang Xu of 35 years old is running a store that makes mobile phone fittings only on the net, he tells a reporter, since wore on him " the mobile phone controls oneself implement " hind, the sales volume of every month is broken 1000, the client has is student or white-collar most probably, because play,major person is " mobile phone " funeral annals and the influence works and live, so outside force of have the aid of is searched settle way. Myself plays a mobile phone everyday " time is in 8 hours above, returned fish last year serious mixture cervical vertebra is ill. " Huang Xu has the same feeling quite to their experience, accordingly he also experienced for some time " the mobile phone controls oneself implement " .
"The first word that before a lot of people are bought, asks is, is the canal with this true thing used? I can experience my personally every time tell them, want to be able to put down a mobile phone only, everything is good say. " Huang Xu expresses, he himself is being used " self-discipline implement " hind, everyday use time of mobile phone screen fell to be less than 4 hours from more than 8 hours, plus science take exercise, after period of time, his cervical vertebra disease got be amelioratived effectively. "After handling necessary work actually, do not need to spend so long time to be on the mobile phone, can come out time province completely to do more significant business. Can come out time province completely to do more significant business..
Know perfectly well should not expend too much time on the mobile phone, but always cannot help taking the mobile phone that just put down again. Then, increasing person longs to cast off a mobile phone to depend on disease. "The date of small letter public that I pay close attention to has more than 400 fully, want to spend nearly two hours to browse everyday, for fear that missed what message. " live in aunt revive Ou Baiyang bay is street the Han Xiao Zaiyi that gets beautiful gold to taste community hold office of domestic ad firm, draw up to ensure fresh article table, she is in between a day of medium greater part time-sharing browse various information, work efficiency instead all the time not tall. "The feeling has the news that does not watch everyday, essential component is not clear what important what not important, have bit of worry even. " to improve such condition, when she and colleague agreement go to work in the morning article table way talks below the line first, taking a problem to look for material again next, reduce needless mobile phone to use time.
C
The mobile phone is depended on is not great scourges
Expert: Find a reason to be searched again first replace object
To the phenomenon that the mobile phone depends on, lens of area of advisory division of 2 class psychology, garden reflects the state small Shan of presiding advisory Shi Qin represents psychological advisory limited company, the mobile phone is depended on can divide depend on with passivity to be depended on actively. The mobile phone depends on disease, what basically say is to depend on a crowd actively, they are initiative and own the ground wants to obtain pleasure from the mobile phone, include the positive sentiment such as feeling of cheerful, achievement, excitement. And be called " disease " , because this is not individual phenomenon,be, however group appearance; 2 be more and more the condition different that depends on a mobile phone at as one used to do, it is a kind of symptom that overcomes hard by reason only it seems that, seem had " heart addiction " , whether to because this makes us self-conscious,fall ill " " .
And the main reason that causes a mobile phone to depend on has 3, it is mobile phone function powerful, according to theory of administrative levels of Ma Siluo demand, after corporeal heavy full figure, the person takes the satisfaction of mental demand seriously, especially gregarious, love and esteem, self-worth comes true, and the mobile phone lets demand of of all kinds spirit all but corresponding and contented; 2 it is people ground of OK and immediateness, low cost satisfies pleasure. People is in all sorts of real pressure at the same time under, get tired of deal with, use fractional time through the mobile phone at the same time " snatch a little leisure from a busy life " , what can yet be regarded as balances pressure is the most convenient channel; 3 it is a mobile phone enough illicit is close, in this space we are OK discharge drops daily mask, experience the versatility of character and rich sex, obtain the feeling that looses decompression. "We do not put those who fall is not a mobile phone, however very the ego space that enjoys that moment. " Qin Xiaoshan says.
Beautiful to increasing person idea considers how to cast off a mobile phone to manacle, participate in actively " mobile phone of Buddhist monastic discipline " in main forces, qin Xiaoshan also gave out to suggest, the first pace, find first indulge the reason of the mobile phone. Need understands what oneself obtains from the mobile phone contented, what to value to satisfy most. Like to stay up late for instance brush a mobile phone, ego space is too little by day; The 2nd pace, the attempt is found replace sexual object accordingly. After the actual demand that made clear oneself, can undertake be adjusted accordingly and be satisfactioned, feel ego space is little for instance, can everyday (what may come true is fixed) arrange " punish hour alone " , endeavor to avoid to be disturbed in this period of time; The 3rd pace, need not inspect a mobile phone to depend on for great scourges, because the mobile phone also is powerful information communication and study platform at the same time, the vigorous use that needs handle plane is brought into play come out, only mobile phone of objective look upon is depended on, the person that the mobile phone is used just can observe ego, understanding ego better, cast off manacle, implementation body and mind is free.
[origin: Aunt Su Wan signs up for]
The person that copyright puts in original work 's charge is all, xiang Yuan achieves greeting
