Is section hind asked for integratedly how to do? Tell you a good news, finishing 18 days of classes_MV

Young associate people

Small long holiday ended Pure Brightness

Is section hind asked for integratedly how to do? Tell you a good news, finishing 18 days of classes is small long holiday!

Go to work today

Did you have the case below?

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The Zhou Yi after comparing small long holiday without what more despair letting a person

1. is easy and Mondayish carry do not have mind

During having a holiday, played excessive

Even all night overdoes hey

Cause " biological clock " disorder

When once want to press a point on time,commuting so

Can behave ability not equal to one's ambition, befuddledly

2. easy be agitated, anxious, do not want to go to work

Sleep to be not worn again and again

Eat not sweet

An idea is in brain " do not want to go to work "

3. is hated to part with leave family, disconsolate myriad

Have a holiday come home reunite the family is lively

Return the job alone cold and cheerless can appear on post, alone, lose, depressed wait for a phenomenon

Anorexia of sex of 4. occurrence nerve, appetite not beautiful

During having a holiday mostly person food not the rule

Cause nutrition to match not all

Appear apparent anorexia

After the section how concentrate on more serious things?

Follow small Jia Jun one comes

Adjust work and rest

Make lazy a few days, had the exhaustion that works before you alleviated somewhat?

Want to begin to control him work and rest not to have the habit of foreword.

If the journey is the sentence that has scheduled entirely, do not throw into confusion as far as possible, before sleeping in the evening, do not work too much the thing that expends energy, perfect Morpheus quality is a day of best beginning.

Do not want to go to work the following day be late? Before the alarm clock that Tibet rises, watch, preachy even old Mom comes back please. Mountainous of the accumulation after thinking a red-letter day article table, think Party A follows you to communicate that in Suo, calculating young assistant, estimation need not call you to be slept lightly by nightmare in the morning.

Control food

The introduced from the northern and western nationalities or from abroad a place of strategic importance having the of great capacity that opens wide bosom at that time really satisfy a craving, but the conveniently after thinking of a section can take the fat that hold, OMG!

Itinerary end, can eat can taste also had tried. It is good that these two days eat some of delicate food, want to exercise restraint somewhat. Since cannot choose not to eat, that has eaten less. The food of crude fibre lets you more easily have full abdomen feeling, coarse food grain, vegetable, fruit is right choice.

Strengthen campaign

How sports says also is most lineal method reducing weight, the meat of go to live in the household of one's in-laws on getting married that holiday grows leans food to adjust alone is not quite of be successful, be in next in time, the time that has made full use of to take exercise, can let you be far from for certain " whenever festival is fat 3 jins " rhythm.

The exercise that when choosing to make the same score, often does is good, canter it may not be a bad idea, anyhow should be moved rose.

Arrange appearance

Not regular food and work and rest let you appear very gaunt, nowhere releases quantity of heat, natural skin is dry also without flexibility, look picture old several years old like, make the best of time to restore!

Clutch the skin that all interstitial time arrange you, for instance, take the advantage of rest time to stick piece of face film. Before sleeping it is very important to arrange, won't go out possibly to see a person again these days anyway, the time in the evening is used well rise. Finish motion, after washing gargle to end OK the lets you face of try every means restores to offend well.